WARRIOR at Vestavia Hills
A hot, sweaty, fast-moving, breath-inspired fusion of yoga and fitness.
- Experience Level
- All Levels
- Intensity
- High
- Class Length
- 45 - 60 Minutes
- What to Bring
- Water bottle, yoga mat (optional), yoga towel (optional)
CARDIO, STRENGTH, SCULPT
All the metabolic conditioning benefits of a HIIT-style workout, with the mindful movement of yoga.
DOUBLE THE FUN
Push yourself with challenging sequences of yoga classics (up and downward-facing dogs) and moves to get your blood flowing (pushups, burpees and squats).
PEACE AND PERSPIRATION
In less than an hour, you’ll feel it all: pumped up, challenged, strong and sweaty. Who knew a butt kicking could feel so blissful?
instructor
“Get comfortable with being uncomfortable.”
turn up the heat
Listen to the music
Enjoy some music during your workout with this playlist.
so much more than yoga
So many things to discover, amenities to enjoy and people to meet, all in a place you love.
Discover more of Life Time Vestavia Hills
Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.