Colorado Springs  ( Change Locations )

Shred at Colorado Springs


Included in Membership

Nothing fancy. Nothing flashy. Just a fun, easy-to-follow, results-driven workout every time.

Two members lifting a barbell overhead in a Shred strength class
Experience Level
All Levels
Class Length
45 Minutes
Intensity
Medium
What to Bring
Water bottle, towel
Shred strength members jumping during class

The Crowd Favorite

An intro to conditioning, you'll move through upper and lower body, with a little core and cardio, all at your own pace.

A group of Life Time members led by instructor in side plank position during a Shred strength class

Methodical Madness

An effective circuit-style workout,  where you'll go all out for a minute on a targeted exercise, take a quick break, then move on to the next.

Close up of a Shred strength class participant smiling while seated on their mat

Consistency Creates Results

Become familiar with the moves to take the guesswork out, and get the guidance you need to start enjoying your workout.

Close up of Emma, a Shred strength instructor at Life Time

From the Instructor

“My people love to just show up and know I'll not only bring the workout, but bring the fun."

have a good time

Good to know

set smart goals

It’s more effective to have a process goal than an end goal.  Instead of saying "I want to lose 10 pounds," try, "I want to exercise four times a week."

Did You Know?

Muscles are calorie-burning powerhouses. Even when you're chilling, they're working hard and burning more calories than fat.

how to improve

People who exercise with someone they think is better than them can increase their workout time and intensity by 200%. So, surround yourself with greatness!

(#/#)

Listen to the music

Enjoy some music during your workout with this playlist.


Listen on spotify

Discover more of Life Time Colorado Springs

Indoor cold plunge pool at the Life Time Scottsdale Fashion Square club location
Luxury Amenities
Luxury Amenities
A clean and organized fitness floor with digital signage screens overhead showcasing a Life Time logo
Workout Floor
Workout Floor
A Life Time Dynamic Personal Trainer providing support while a participant holds a medicine ball up over her head
Dynamic Personal Training
Dynamic Personal Training
Alpha boutique group training class featuring a man lifting a barbell
Signature Group Training
Signature Group Training
Flow yoga class participants in varying poses at Life Time
LifePower Yoga
LifePower Yoga
A pickleball player about to hit the ball
Pickleball
Pickleball
Aerial view of two people playing tennis on an outdoor tennis court
Tennis
Tennis
An adult man bent over holding a basketball on a wooden basketball court
Basketball
Basketball
Portrait of a young girl smiling with tumbling mats behind her
Kids
Kids
Beautiful senior woman having pilates class on performer machine with instructor
ARORA
ARORA

Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.