Skip to main content
Get Started
Get Started Get Started
Schaumburg  ( Change )

You Belong Here

Get Started
two women standing outside in workout clothes

Class Schedules at Schaumburg

May
6 Results
Target and strengthen your lower body with effective training techniques and a variety of equipment. In this one-time session, a certified Personal Trainer will walk you through the basics, then guide you through a lower body workout focused on building strength, balance, and power. Please note: This workshop is the same each time and is designed to be taken once. It’s a great way to experience expert coaching—and if you're interested in ongoing support or a personalized program, we’ll talk about how to take the next step after your session. Please meet at the Personal Training Desks at the top of the fitness floor.
CardioStrengthClassesAdults (18+)Youth (12 - 18 years)All
This workshop targets and strengthens your glute muscles. A certified Personal Trainer will teach you the basics, then take you through an effective 60-minute glute workout. Meet at the training desk 10 minutes before the workshop and make reservation within the member app to save your spot.
CardioStrengthClassesAdults (18+)Beginner
This workshop targets and strengthens your glute muscles. A certified Personal Trainer will teach you the basics, then take you through an effective 60-minute glute workout. Meet at the training desk 10 minutes before the workshop and make reservation within the member app to save your spot.
CardioStrengthClassesAdults (18+)Beginner
Maximize your time and build muscle with a focused upper body workout using a variety of equipment and proven training techniques. In this one-time session, a certified Personal Trainer will teach you the basics, then guide you through an upper body workout designed to improve strength and form. Please note: This workshop is the same each time and is intended to be taken once. It’s a great opportunity to experience expert coaching—and if you’re interested in a more personalized or ongoing program, we’ll talk about what that could look like after the session. Please meet at the Personal Training Desks at the top of the fitness floor.
CardioStrengthClassesAdults (18+)Youth (12 - 18 years)All
Grab your mini-stage, it’s time to move! REMIXX STEP is a high-energy class that gets you moving and sweating fast. It’s so fun you’ll forget your working out while moving up-up, down-down and all around the step. The party is non-stop with a variety of music genres and heart-pumping choreography!
CardioAdults (18+)Youth (12 - 18 years)All
Feel the hypnotic rhythm of Latin and international music. You'll enjoy this muscle-pumping, calorie-burning blast as you lose yourself in the music and find yourself in shape.
CardioDanceSeniors (55+)Adults (18+)Youth (12 - 18 years)Intermediate

Classes and times are subject to change.

Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). Actual spaces may appear different depending on club. Member cancellation terms, including rights required by state law, may be found in Life Time's Guest & Club Policies and membership agreements. Always consult your physician before beginning any new exercise program.