Memberships & Club Tour
Medford at Station Landing
Memberships & Club Tour

REMixx at Medford at Station Landing

Included in Membership

Dust off the spandex, turn up the tunes. This retro-inspired dance jam could be your favorite all-things-cardio class.

Remixx cardio dance class featuring silhouettes of people arms extended overhead in dance
Experience Level
All Levels
Class Length
45 - 60 Minutes
Intensity
High
What to Bring
Water bottle, towel
Remixx cardio dance class participant at Life Time

NOT YOUR MAMA’S Cardio CLASS

High-low aerobics got a makeover. It’s cool again. Grapevines, high knees, and an epic playlist combine for a really good time.

Remixx cardio dance class participants with hand weights in class at Life Time

STEP IT UP

Enjoy a veritable smorgasbord of cardio choreographed combinations. Think dance, kickboxing, step and drill, all rolled into one.

Remixx cardio dance class participants on step benches at Life Time

UNITARDS UNITE

Start moving with a group of groovy people, all while getting a good workout…that doesn’t feel like work.

Remixx cardio class instructor Josh at Life Time

INSTRUCTOR

“I feel like I’m a DJ at a wedding. People are over the moon, singing, dancing, shaking everything they’ve got all around!”

FIND YOUR GROOVE

explore the classes

Remixx cardio class participant in dance pose at Life Time

REMIXX CARDIO

This high energy cardio party involves straightforward routines of athletic moves set to the sometimes old, sometimes new, but always funky beat.
Remixx cardio class participant doing a high kick at Life Time

REMIXX STEP

Sculpt your lower body and blast calories with fun combinations on and off the bench. The best way to get steps in and heart rate high.
Remixx cardio class participants in various positions at Life Time

REMIXX 50/50

Leave your inhibitions at home and just move to the music in this mashup of cardio and strength. Expect full body burn with choreographed cardio drills and weighted sculpting sections.
Remixx cardio class participants in silhouette at Life Time
Remixx cardio class participants in silhouette at Life Time
Remixx cardio class participants in silhouette at Life Time
Remixx cardio class participants in silhouette at Life Time

a member’s perspective

“I wake up and I'm excited. I never would have believed you if you told me I'd be looking forward to a class like this. Who thought cardio could get you out of bed in the morning?”
"Turning up to class is like walking into a nightclub, lights are low and music is blasting. I know there’s zero judgment here, and I can make my moves as large (or as small) as I want."
"The instructor takes us through a warm-up, it’s athletic but fun to do. The soundtrack switches between old and new-school, which makes me forget I’m doing cardio. It's easy to follow, which I'm grateful for – coordination is not my thing."
“The finale comes too soon. I feel very much alive, like I've accomplished something. Maybe I should audition for Dancing with The Stars...”

Good to know

great expectations

While genetics and fitness level influence how quickly you see the effects of exercise, most people see improvements within 4-6 weeks and actual results after 8-12. 

age with grace

Exercise can reduce noticeable signs of ageing such as loss of muscle mass, strength, and function.

team work makes the dream work

The encouragement that comes from group classes sparks motivation. Lots of “You can do it! You got this!” keeps the energy high and your results great.

(#/#)

so much more than cardio

So many things to discover, amenities to enjoy and people to meet, all in a place you love.

Large wooden dry sauna
LUXURY AMENITIES

For those who seek sanctuary, a third space, a home away from home.

Explore Luxury Amenities
Fitness floor at the Life Time Wellington Station club
Workout Floor

Exercise your way, on your time.

Explore Workout Floor
A Life Time Dynamic Personal Trainer adjusting a woman's form as she balances while completing a plank on an exercise ball
Dynamic Personal Training

A new approach to training, an irreplaceable hands-on experience.

Explore Dynamic Personal Training
A Life Time Dynamic Stretch personal trainer using a hyperice massager on a woman's back while she lies on a table
STRETCH & RECOVERY

The magic happens between workouts.

Explore Dynamic Stretch & Recovery
Alpha class member working out with battle rope
Signature Group Training

Accountability. Community. All sorts of possibility.

Explore Signature Group Training

Our members say

“I’ve lived through it all. Jane Fonda, Jazzercize, you name it…and I’m absolutely stoked to do it again!”

Jojo P.

Medford at Station Landing, MA

Discover more of Life Time Medford at Station Landing

Indoor cold plunge pool at the Life Time Scottsdale Fashion Square club location
Luxury Amenities
A clean and organized fitness floor with digital signage screens overhead showcasing a Life Time logo
Workout Floor
A Life Time Dynamic Personal Trainer providing support while a participant holds a medicine ball up over her head
Dynamic Personal Training
Alpha boutique group training class featuring a man lifting a barbell
Signature Group Training
Flow yoga class participants in varying poses at Life Time
LifePower Yoga
Beautiful senior woman having pilates class on performer machine with instructor
ARORA

Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.