Eden Prairie Athletic  ( Change Locations )
A Dynamic Personal Trainer assisting her client with form during strength training

Summer gets busy. Routines slip. We get it, we feel it too. But fall is here and this is your reset moment. 30 Strong helps you get into the good healthy habit groove.

30 Days, a Stronger You

The tried & true challenge

For 30 days, you’ll build simple daily habits with structure, coaching and thousands of members alongside you. Settle into a healthy routine, stay accountable and establish structure that lasts.

A 30 Strong Dynamic Personal trainer consulting with her client

trainer consultation

Set your baseline, and receive personalized recommendations to start strong.

hand holding phone with 30 strong article showing

everything you get

In-app workouts, lessons and coaching, designed to give you accountability and consistency.

A 30 Strong Dynamic Personal trainer assisting her client during his workout

framework designed for you

8 foundational daily habits designed to support a healthy way of life far beyond the challenge.

A 30 Strong Dynamic Personal trainer giving a high-five in celebration with her client

Track activities, win prizes

Join 30 strong

Complimentary with your membership if you join before October 5.

Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.