PENN 1

Join now. Final days to secure 2025 rates*

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Life Time PENN 1, NY

The heart of the city is home to this amazing athletic and social hub featuring a massive workout floor, boutique studios, and luxurious amenities. PENN 1’s new 36,000-square-foot expansion features seven indoor dedicated pickleball courts for open play, lessons, and leagues, as well as dedicated spaces for the high-intensity Alpha and progression-based GTX group training programs.

Schedule a Tour

Open Hours

Today

Sunday

6:00 AM - 11:00 PM

Monday

5:00 AM - 12:00 AM

Tuesday

5:00 AM - 12:00 AM

Wednesday

5:00 AM - 12:00 AM

Thursday

5:00 AM - 12:00 AM

Friday

5:00 AM - 12:00 AM

Saturday

6:00 AM - 11:00 PM

Phone

332-263-0901

Address

Life Time - PENN 1
235 West 33rd St
New York, New York 10119

Full Club Details

What you’ll love

Pilates

Precision meets power. Build core strength, improve posture, and increase flexibility through focused, reformer-based movement.

trainer helping a member stretch her leg

What you’ll love

Stretch & Recovery

The best part of the workout! Enjoy a stretch session or wide assortment of equipment designed to relieve tension, restore mobility and build resilience.

What you’ll love

Cold Plunge

Train hard, recover smart. Cold immersion activates circulation, reduces soreness, and builds resilience.

What you’ll love

Pickleball

Rally with friends. Make new ones. Discover why everyone's obsessed with this game.

Step inside

children's playroom with colorful chairs, elephant-shaped stools, a round table, and wall decorations — They play, you get "you" time. Everyone wins when the whole family loves to go to the club!

Two young girls in colorful ballet outfits smile joyfully at the camera, showcasing their enthusiasm for dance. — They play, you get "you" time. Everyone wins when the whole family loves to go to the club!

coworking space at Life Time — It’s easy to be both productive and healthy here. You can knock out some work then transition seamlessly into your workout or unwind in the spa.

man using a cumputer at life time — It’s easy to be both productive and healthy here. You can knock out some work then transition seamlessly into your workout or unwind in the spa.

three yoga mats in a yoga studio — The heartbeat of the club, come discover multiple studios with classes that match your mood from peaceful to pulsing throughout the day.

A woman wearing a blue sports bra and shorts stands confidently, ready for a workout or outdoor activity. — The heartbeat of the club, come discover multiple studios with classes that match your mood from peaceful to pulsing throughout the day.

Signature Group Training

Your goals, amplified. These classes combine personalized attention with the power of a team.
Dynamic Personal Training

Dynamic Personal Training is not a session. It’s a system that surrounds you. Expert guidance, and a plan that evolves as you do.  
ARORA

A community of vitality—this is active aging with fitness, social events and fun. 
Stretch & Recovery

Because what you do after training matters just as much as the training itself.

Classes & Programs

Your club is filled with classes, activities, and programs for every passion and mood–delivered by experts. Find your energy.

Classes in PENN 1

Stay motivated with classes in different formats, led by dedicated instructors.

Take the First Step

 Your journey starts here. Provide your contact information, and we’ll be in touch to answer your questions and help you explore what the club has to offer.

* Dues and fees associated with new memberships rates may increase pursuant to the terms and conditions of membership and are subject to change. Not applicable at all clubs or in all markets. Member cancellation terms, including rights required by state law, may be found in Life Time’s Guest & Club Policies and membership agreements. State taxes and other restrictions may apply. See your club for additional details. return

Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.