PENN 1

Final days to still secure 2025 rates. Join today.*

Become a Member

Life Time PENN 1, NY

The heart of the city is home to this amazing athletic and social hub featuring a massive workout floor, boutique studios, and luxurious amenities. PENN 1’s new 36,000-square-foot expansion features seven indoor dedicated pickleball courts for open play, lessons, and leagues, as well as dedicated spaces for the high-intensity Alpha and progression-based GTX group training programs.

Schedule a Tour

Open Hours

Today

Sunday

6:00 AM - 11:00 PM

Monday

5:00 AM - 12:00 AM

Tuesday

5:00 AM - 12:00 AM

Wednesday

5:00 AM - 12:00 AM

Thursday

5:00 AM - 12:00 AM

Friday

5:00 AM - 12:00 AM

Saturday

6:00 AM - 11:00 PM

Phone

332-263-0901

Address

Life Time - PENN 1
235 West 33rd St
New York, New York 10119

Full Club Details

What you’ll love

Pilates

Precision meets power. Build core strength, improve posture, and increase flexibility through focused, reformer-based movement.

trainer helping a member stretch her leg

What you’ll love

Stretch & Recovery

Recover with intention. Stretch sessions that help you relieve tension, restore mobility, and build long-term resilience.

What you’ll love

Cold Plunge

Train hard, recover smart. Cold immersion activates circulation, reduces soreness, and builds resilience.

What you’ll love

Pickleball

Rally with friends. Make new ones. Discover why everyone's obsessed with this game.

Step inside

a line of wieght machines on a workout floor — Train efficiently, move confidently. A fitness floor built with premium equipment and a layout designed for you.

woman running on a treadmill — Train efficiently, move confidently. A fitness floor built with premium equipment and a layout designed for you.

Modern wooden sauna with built-in benches on both sides, warm ambient lighting, and a stack of folded white towels on one of the benches. — Recover faster, feel better, and emerge stronger. These spaces are designed to restore energy and elevate your day.

woman holding a towel in a locker room — Recover faster, feel better, and emerge stronger. These spaces are designed to restore energy and elevate your day.

children's playroom with colorful chairs, elephant-shaped stools, a round table, and wall decorations — To them, it’s play. To you, it’s freedom. At Life Time, every family member finds their space—so balance feels effortless.

Two young girls in colorful ballet outfits smile joyfully at the camera, showcasing their enthusiasm for dance. — To them, it’s play. To you, it’s freedom. At Life Time, every family member finds their space—so balance feels effortless.

indoor pickleball courts at Life Time — Where connection meets competition. Rally with friends and discover a game everyone loves.

coworking area in Life Time — Design your day with balance. Stay productive in a quiet space, then move easily into fitness or relaxation.

man using a cumputer at life time — Design your day with balance. Stay productive in a quiet space, then move easily into fitness or relaxation.

Signature Group Training

Your goals, amplified. These classes combine personalized attention with the power of a team.
Dynamic Personal Training

Unlock your potential with expert coaching and innovative programming.
Pilates

A supportive community, expert guidance, and premium reformers—movement elevated.
ARORA

Wellness for every age—ARORA supports active aging with community and care.
Stretch & Recovery

Restore your body, elevate your training—recovery that keeps you going.

Classes & Programs

Your club is filled with classes, activities, and programs for every passion and mood–delivered by experts. Find your energy.

Classes in PENN 1

Stay motivated with classes in different formats, led by dedicated instructors.

Take the First Step

 Your journey starts here. Provide your contact information, and we’ll be in touch to answer your questions and help you explore what the club has to offer.

* Dues and fees associated with new memberships rates may increase pursuant to the terms and conditions of membership and are subject to change. Not applicable at all clubs or in all markets. Member cancellation terms, including rights required by state law, may be found in Life Time’s Guest & Club Policies and membership agreements. State taxes and other restrictions may apply. See your club for additional details. return

Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.