Memberships & Club Tour

Danze at Mississauga


Included in Membership

It's the party of the workout world, so many ways to get your move on.

Three danze class participants in various positions at Life Time
experience Level
All Levels
Intensity
Medium
Class Length
45 - 60 minutes
What to Bring
Water bottle
Danze class participants in various positions at Life Time

Not Your Ordinary Dance Class

Think fun. Think Flashdance. Think pulse-raising, calorie-burning, shake-it-all-off dance jam.

Danze class participants in various positions at Life Time

No moves? No worries.

Just show up, watch the instructor, and listen for the beat. You'll catch on, even with two left feet.

Danze class participants with arms raised at Life Time

Your Happy Place

The key to success in exercise? Find something that feels good and dance your way to dopamine.

Danze class instructor Sheila at Life Time

Instructor

“New people come in, struggle a bit in the first class, but something magical happens as they start to catch on. Next thing you know, they’re adding their own freestyle flair.”

feel the freedom

a member’s perspective

"The first time I came to class, I bumped into about 15 different people, but not one person got mad at me. It was from that moment that I knew I was going to keep trying."
"I might have two left feet, but that’s never stopped me from trying to dance. Since my first class, I've picked up a few of the steps and started to let go a little more.”
“My favorite song comes on. It's like my body just knows what to do. My inhibition and guard go down. My arms are pumping, hips are grooving and feet are somehow flying over the floor.”
"Before I know it, 60 minutes have passed, I have no idea what just happened, but I do know that I'll be right back here on Wednesday."

Good to know

The key to consistency

Dancing with friends offers all the motivation, conversation and inspiration you need to keep turning up to class.

LET LOOSE

Ever noticed how your emotions can get stuck in your body, making you tense up? Well, dance serves as a cathartic release, getting rid of tension, shaking off stress and untangling knots.

What does Motivation mean?

The term originates from the Latin word “movere” which means to move and is the result of action, not the catalyst. So, let’s get moving! 

(#/#)

Our members say

“I didn’t grow up dancing. I hesitated hitting the floor at school dances and weddings. Now? I plan my week around my dance classes.”

Robert I.

Mississauga, ON

Discover more of Life Time Mississauga

Indoor cold plunge pool at the Life Time Scottsdale Fashion Square club location
Luxury Amenities
Luxury Amenities
A clean and organized fitness floor with digital signage screens overhead showcasing a Life Time logo
Workout Floor
Workout Floor
A Life Time Dynamic Personal Trainer providing support while a participant holds a medicine ball up over her head
Dynamic Personal Training
Dynamic Personal Training
Alpha boutique group training class featuring a man lifting a barbell
Signature Group Training
Signature Group Training
Flow yoga class participants in varying poses at Life Time
LifePower Yoga
LifePower Yoga
A pickleball player about to hit the ball
Pickleball
Pickleball
An adult man bent over holding a basketball on a wooden basketball court
Basketball
Basketball
Portrait of a young girl smiling with tumbling mats behind her
Life Time Kids
Life Time Kids
Beautiful senior woman having pilates class on performer machine with instructor
ARORA
ARORA
LifeClinic

Official Life Time Sponsors

Life Time Classes sponsored by Hydro Flask, Ten Thousand, Hoka, and LSKD

Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.