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Las Colinas  ( Change )

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two women standing outside in workout clothes
An aerial view of the exterior of Life Time Las Colinas at dusk

Las Colinas

Where routines become rituals.

lady in a purple workout top raising her hands above her head Get Started
Las Colinas, TX

Beautifully integrated into an intelligently planned community, Life Time feels like it’s right at home in this exciting, luxurious destination. Conveniently located, it’s the new perfect place to turn endorphins loose in a workout with friends, spend the afternoon at the pool with family, then relax and enjoy beautiful amenities.

Yoga Studio at the Life Time Stamford club location

Open Hours

Today

Sunday

5:00 AM - 11:00 PM

Monday

4:00 AM - 12:00 AM

Tuesday

4:00 AM - 12:00 AM

Wednesday

4:00 AM - 12:00 AM

Thursday

4:00 AM - 12:00 AM

Friday

4:00 AM - 12:00 AM

Saturday

5:00 AM - 11:00 PM

Phone

214-231-5580

Address

Life Time - Las Colinas
7320 N State Highway 161
Irving, Texas 75063

Full Club Details

Step inside
a line of wieght machines on a workout floor
man in a white tank top lifting a dumbbell Fitness Floor
Train efficiently, move confidently. A fitness floor built with premium equipment and a layout designed for you.
children's playroom with colorful chairs, elephant-shaped stools, a round table, and wall decorations
Two young girls in colorful ballet outfits smile joyfully at the camera, showcasing their enthusiasm for dance. Kids Academy
To them, it’s play. To you, it’s freedom. At Life Time, every family member finds their space—so balance feels effortless.
Indoor swimming pool featuring a blue ceiling, creating a serene and inviting atmosphere for swimmers.
woman holding her knees to her chest wearing a red swimsuit Pools
Serious Laps. Serious Fun. Pools that support your goals—and your giggles. Perfect for every member of the family.
coworking space at Life Time
man using a cumputer at life time Work Lounge
Design your day with balance. Stay productive in a quiet space, then move easily into fitness or relaxation.
three yoga mats in a yoga studio
A woman wearing a blue sports bra and shorts stands confidently, ready for a workout or outdoor activity. Studio Spaces
Multiple studios, a range of formats, and class times that flex with your day. Find your flow and connect.
  • woman running on a treadmill
    man balancing on a balance ball Signature Group Training
    Your goals, amplified. These classes combine personalized attention with the power of a team.
  • woman stretching with an instructor
    woman holding a weight ball over her head Dynamic Personal Training
    Unlock your potential with expert coaching and innovative programming.
  • man riding a stationary bike
    man on stationary bike holding up his right arm Cycle
    Feel the beat, embrace the burn—cycling that challenges and motivates.
  • woman stretching her arm over her head Pilates
    A supportive community, expert guidance, and premium reformers—movement elevated.
  • girl dancing in a dance class
    young girl smiling wearing a white headband Kids
    Happy kids, healthy routines—everything they love, all under one roof.
  • man holding a workout bar raising a dumbbell over hid head
    woman bending over lifting her hand behind her back Barre
    Sculpt, stretch, and strengthen—surrounded by a community that supports every step.
  • woman in a white tanktop smiling
    woman doing a high kick with her arms raised to her face Boxing & Kickboxing
    Feel the impact—expert-led sessions that fuse martial arts with full-body conditioning.
  • woman looking into the sunlight with a smile on her face
    woman wearing a red swimsuit and sunglasses ARORA
    Wellness for every age—ARORA supports active aging with community and care.
  • woman using a massage gun on a client
    instructor helping a man stretch on a table Stretch & Recovery
    Restore your body, elevate your training—recovery that keeps you going.

Classes & Programs

Your club is filled with classes, activities, and programs for every passion and mood–delivered by experts. Find your energy.

 

Your club is filled with classes, activities, and programs for every passion and mood–delivered by experts. Find your energy.

 

Classes in Las Colinas

Stay motivated with classes in different formats, led by dedicated instructors.

Take the First Step


Your journey starts here. Provide your contact information, and we’ll be in touch to answer your questions and help you explore what the club has to offer.

Xtreme cardio class member swinging a kettlebell at Life Time

Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.