Woman working with her trainer


Train with Us, Transform Yourself

A stronger, leaner and healthier you is the goal of every fitness training program at Life Time, from personal training to Pilates to the small group programs.

Man doing a plank while talking to a personal trainer using the Life Time app.

Virtual Training

Train the way you want with 30-day programs, standalone workouts, one-on-one video sessions and more.

Virtual Training Details

A man working with his personal trainer at Life Time

Personal Training

Set goals and meet them head-on with your newest friend in fitness.

Personal Training Details

Instructor showing a class how to use dumbells

Group Training

Get the motivation of a group by your side with the attention of a dedicated coach. GTX and Alpha offer a supportive training community unlike any other. 

Group Training Details

A group of women using a Pilates machine at Life Time


A powerfully effective program for newcomers and those already on the journey to transformation. Strengthen your core, and every muscle in your body to feel the results.

Pilates Details

Membership types, amenities, programs and fees may vary by location. Always consult your physician before beginning any new exercise program.