Woman working with her trainer

Training

Train with Us, Transform Yourself

A stronger, leaner and healthier you is the goal of every fitness training program at Life Time, from personal training to Pilates to the small group programs.

A man working with his personal trainer at Life Time

Personal Training

Set goals and meet them head-on with your newest friend in fitness.

Personal Training Details

Instructor showing a class how to use dumbells

Group Training

Get the motivation of a group by your side with the attention of a dedicated coach. GTX and Alpha offer a supportive training community unlike any other. 

Group Training Details

A woman reacting positively during her weight loss program

Weight Loss

Lose weight with a program that slims you down and builds you up, one day at a time.

Weight Loss Details

A group of women using a Pilates machine at Life Time

Pilates

A powerfully effective program for newcomers and those already on the journey to transformation. Strengthen your core, and every muscle in your body to feel the results.

Pilates Details