Training
Train with Us, Transform Yourself
A stronger, leaner and healthier you is the goal of every fitness training program at Life Time, from personal training to Pilates to the small group programs.
Virtual Training
Train the way you want with 30-day programs, standalone workouts, one-on-one video sessions and more.
Personal Training
Set goals and meet them head-on with your newest friend in fitness.
Group Training
Get the motivation of a group by your side with the attention of a dedicated coach. GTX and Alpha offer a supportive training community unlike any other.
Pilates
A powerfully effective program for newcomers and those already on the journey to transformation. Strengthen your core, and every muscle in your body to feel the results.
Membership types, amenities, programs and fees may vary by location. Always consult your physician before beginning any new exercise program.