Training
Train with Us, Transform Yourself
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Our Training Methods Get Results
A stronger, leaner and healthier you is the goal of every fitness training program at Life Time, from personal training to Pilates to the small group TEAM programs.
Personal Training
Set goals and meet them head-on with your newest friend in fitness.
Get results with small group TEAM Training. These four progressive programs promise trainer personalization and community support.
Lose weight with a program that slims you down and builds you up, one day at a time.
A powerfully effective program for newcomers and those already on the journey to transformation. Strengthen your core, and every muscle in your body to feel the results.