ALPHA

A simple line drawing of a bicep flexing.

Olympic-style lifting and conditioning.

A drawing of a chart with a line showing upward progress.

Progress through increasingly technical movements with the guidance of a coach.

A simple line drawing of a barbell.

Think compound lifts and metcons with a bit of friendly rivalry mixed in.

A waist-up shot of three women standing side by side with their arms around each other.

Lift outside the box. Progressive programming allows you to safely train as often as you want.

  • More total body strength
  • Greater mental resilience
  • Increased explosiveness

Here's what to expect.

A shot of Coach Freeman wearing an Alpha shirt, weightlifting equipment in the background

The science
behind Alpha

Training Phases

Programming cycles through endurance, resistance and metabolic training phases.

Movement Patterns

Working different movement patterns prevents over or under training.

Zone Training

Heart-rate monitors ensure that you’re working in the right zone at the right time.

A shot of Coach Freeman doing burpees with two women taking the Alpha class.

A strength training program with zero plateaus that you’ll never outgrow.

Your Alpha coach will help you learn when to push your limits and when to prioritize rest and recovery.

We eat, drink, sleep and breathe Olympic lifting. Do you?

Your Signature Membership includes the best of Life Time.

An image of a wood sauna room and an image of a roof top pool deck
an image of a luxurious locker room and an image of a brightly lit yoga studio

Alpha is part of a complete signature training ecosystem.

GTX, Alpha and Ultra Fit are included in a Signature Membership.

A simple line drawing of a biceps flexing.

Olympic-style lifting and conditioning.

A drawing of a chart with a line showing upward progress.

Progress through increasingly technical movements with the guidance of a coach.

A simple line drawing of a barbell.

Think compound lifts and metcons with a bit of friendly rivalry mixed in.

A waist-up shot of three women standing side by side with their arms around each other.

Lift outside the box. Progressive programming allows you to safely train as often as you want.

  • More total body strength
  • Greater mental resilience
  • Increased explosiveness
A collage of 3 images: top, a woman mid squat jump, middle, a coach smiles at an athlete, bottom, a brightly lit alpha training area with equipment

Here's what to expect.

A shot of Coach Freeman wearing an Alpha shirt, weightlifting equipment in the background

The science
behind Alpha

  • Training phases
    Progressive programming cycles through endurance, resistance and metabolic training phases.
  • Movement patterns
    Working different movement patterns prevents over or under training.
  • Zone training
    Heart rate monitors ensure that you’re working in the right zone at the right time.

A strength training program with zero plateaus that you’ll never outgrow.

A shot of Coach Freeman doing burpees with two women taking the Alpha class.

Your Alpha coach will help you learn when to push your limits and when to prioritize rest and recovery.

We eat, drink, sleep and breathe Olympic lifting. Do you?

Your Signature Membership includes the best of Life Time.

An image of a wood sauna room and an image of a roof top pool deck

Alpha is part of a complete signature training ecosystem.

GTX, Alpha and Ultra Fit are included in a Signature Membership.

Three Ways to Experience Life Time

Full Club Access

Monthly Membership

Create the ultimate membership that supports you and your family’s healthy lifestyle with our flexible membership options.

Join as a Monthly Member

Full Club Access

One-Day Membership

Our One-Day Membership allows you to soak in all the benefits of a Signature Membership for a day.

Join for a Day

Complimentary

Schedule a Tour

Feel the energy of the club, see the beautiful spaces and discover what makes Life Time unique — with a visit to our athletic resort today.

Schedule Tour

Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.