Exclusive to Life Time
Go further, faster. The best trainers. The latest technology. Equipment you can’t find anywhere else. Nutrition and lifestyle coaching. Discover a fully engaged approach to training. And achieve things you never thought possible.Membership Options
It starts with a dynamic warm-up to get mind and body primed.
Hands-on coaching includes strength training and metabolic conditioning to support constant progression towards your goals.
The session concludes with your trainer giving you the VIP treatment by providing assisted stretching and muscle recovery so you're ready to go next time.
Establish a true baseline and monitor progress over time.
Lab testing, metabolic testing and heart-rate monitoring are just a few of the many tools available to help you understand the science of your unique body.
Get a training plan completely tailored to you that includes nutrition, exercise and lifestyle guidence.
We take a 360-degree approach to health because we know optimal health isn’t the result of just one thing.
Learn healthy behaviors that will lead to lasting, sustainable weight loss and health.
Stress management, nutrition, hydration and sleep are all important parts of your custom training plan.
Train with the best
More than 3,000 trainers specializing in everything from weight loss to athletic performance.
- Weight Management
- General Health
Our proven philosophy
Understand how your body works, nourish it with the right food and move daily for dynamic results.
Official Life Time Sponsor
Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.