group of people with their arms around each other and backs towards the camera.

Group Training

Coaches guide us. Goals unite us.

An invitation to do more and push further. A path to get results you never thought possible. Caring coaches and people who share your goals. Just show up and your workout is planned, equipment ready to go.

a group side lunging and lifting dumbbells during a group training class

What Is Group Training?

Structured group workouts are led by personal trainers and held within advanced training spaces in the club. Progress through a series of formats: GTX, Alpha and Ultra Fit, or switch up your routine and experience any class, anytime. Access unlimited Group Training with our new Signature Membership offering.

The Formula for Results

Icon of a man and woman profile.

A Powerful Community

The energy of a group by your side helps us crush workouts and hold each other accountable. Show up together for laughs, motivation and friends.

Icon showing a bar chart rising.

Challenge and Progression

Science-based programming designed to bring variety and results. Progress at your own pace through structured training sessions.

Icon of a clipboard with a checkmark in the middle

Coaches and Expertise

Get the instruction and guidance of a certified trainer. Here to help you reach goals, modify moves and bring out your best.

Unlimited Group Training with a Signature Membership
Get Started

The Group Training Experience

a woman squatting to lift a barbell in an Alpha class.

“Just when you think you can't get that last rep in, somebody comes along and says, you can do it. Feels good.”

–Jaeda Y., Life Time Member

a man leading stretches to a group.

Flexible Scheduling

With a Signature Membership, you have complete access to all our Group Training offerings. Choose to progress with one format and a specific trainer or switch up your classes any time.

a spacious group training area including dumbbells, treadmills and heart rate monitors.

Dedicated Training Areas

Each Group Training format has its own reserved space in the club designed with state-of-the-art equipment and monitors live heart rate tracking.

Group Training Formats

Whether you’re a fitness pro or just getting started, Group Training can help you reach your goals faster, achieve the growth you’re looking for and bring out your best.

GTX: Blue GTX logo in image


Begin Cardio, Develop Strength

  • Foundational cardio and conditioning
  • Basics to strength training
  • Circuit-style workouts to tone and transform
Alpha: Orange Alpha logo in image


Athletic Endurance, Power Lifts

  • High-intensity interval training
  • Performance lifting and strength training
  • Metabolic conditioning
Ultra Fit: Green Ultra Fit Logo in image

Ultra Fit

All-Out Sprints, Max Effort

  • Treadmill intervals to build maximum sprinting power
  • Floor exercises focus on agility, balance and coordination
  • Athletic functional movements

Ready to Get Started?

Signature Memberships

Unlimited Group Training Included

Get unlimited access to our Group Training programs and priority reservations for classes and infant care. Plus, enjoy all the benefits of the club and Life Time Digital featuring Apple Fitness+.

Build and Price

Visit The Club

Let’s get to know each other. Come explore our beautiful spaces, discover our relaxing amenities and enjoy a great workout.

Request Guest Pass

Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.