Female trainer instructing a GTX group training class at Life Time

Group Training

Whether you’re a fitness pro or just getting started, group training can help you reach your goals faster. And with our newest membership, you’ll be able to enjoy unlimited access to GTX, Alpha and our other boutique training classes as well as even more Life Time clubs. And now it’s included when you choose a Signature Membership.

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Certified Personal Trainers
 

We can help you reach your goals faster, achieve the growth you’re looking for and bring out your best with progressive programs.

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Results-Based Classes
 

Our classes are designed by experts to bring you structure, variety and most importantly — results.

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The LT Training App
 

Our heart-rate training technology and the LT Training app allow you to track your weight and progress.

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Safe Training Environment
 

Small class sizes and dedicated spaces help ensure ample social distancing, cleanliness, and safety.

People using TRX straps during a GTX small group training class at Life Time.
G T X conditioning logo

Start here. Shed pounds.

  • Foundational program
  • Focus on new routines and healthy habits
  • Burn calories and build muscle
  • Sit-ups, push-ups, planks
G T X strength logo

Work hard. Get lean.

  • Transformational program
  • Amp up your strength training
  • Change your body through cardio
  • Squats, lunges, medicine ball throws
alpha logo

Strong and Fierce 

Built for the athletic competitor who seeks constant challenge. In Alpha, success is measured in pounds pressed and distance covered. Achieve your personal best, again and again.

Three people swinging kettlebells in a Alpha class at Life Time
Alpha conditioning logo

Elevate Fitness. Maximize Endurance.

  • High-intensity interval training
  • Build strength and endurance
  • Torch fat effectively
  • Kettlebells, burpees, clapping push-ups
Alpha strength logo

Train tough. Live Fierce.

  • Olympic lifting and strength training
  • Challenge yourself and learn new skills
  • Focus on nutrition, lifestyle and mindset
  • Box jumps, ball slams, battle ropes
Man in a running position working out at Life Time
alpha logo

Fast and Powerful
 

Ultra Fit builds maximum sprinting power while incorporating agility, balance and coordination to bring out your inner athlete. This is one extreme treadmill-based workout.*

Two Ways To Get Started

Compare Memberships

Our membership options give you what you need to keep moving in the right direction. Discover the one that’s right for you.

Explore Membership Options

Visit The Club

Let’s get to know each other. Come explore our beautiful spaces, discover our best programs and enjoy a great workout.

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Still have questions?
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People working out in GTX cut, GTX Burn, Alpha Strong, and Alpha Metcon at Life Time.

Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.