Whether you’re a fitness pro or just getting started, group training can help you reach your goals faster. And with our newest membership, you’ll be able to enjoy unlimited access to GTX, Alpha and our other boutique training classes as well as even more Life Time clubs. And now it’s included when you choose a Signature Membership.
Certified Personal Trainers
We can help you reach your goals faster, achieve the growth you’re looking for and bring out your best with progressive programs.
Our classes are designed by experts to bring you structure, variety and most importantly — results.
The LT Training App
Our heart-rate training technology and the LT Training app allow you to track your weight and progress.
Safe Training Environment
Small class sizes and dedicated spaces help ensure ample social distancing, cleanliness, and safety.
Start here. Shed pounds.
- Foundational program
- Focus on new routines and healthy habits
- Burn calories and build muscle
- Sit-ups, push-ups, planks
Work hard. Get lean.
- Transformational program
- Amp up your strength training
- Change your body through cardio
- Squats, lunges, medicine ball throws
Strong and Fierce
Built for the athletic competitor who seeks constant challenge. In Alpha, success is measured in pounds pressed and distance covered. Achieve your personal best, again and again.
Elevate Fitness. Maximize Endurance.
- High-intensity interval training
- Build strength and endurance
- Torch fat effectively
- Kettlebells, burpees, clapping push-ups
Train tough. Live Fierce.
- Olympic lifting and strength training
- Challenge yourself and learn new skills
- Focus on nutrition, lifestyle and mindset
- Box jumps, ball slams, battle ropes
Fast and Powerful
Ultra Fit builds maximum sprinting power while incorporating agility, balance and coordination to bring out your inner athlete. This is one extreme treadmill-based workout.*
Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.
*To protect the health and safety of our members, team members and the community and consistent with State and CDC guidelines some club amenities may be temporarily unavailable. Monthly membership dues based on primary member plus certain other individuals that may be added to the membership in accordance with Life Time's policies. Membership offers, levels, dues, fees, benefits, services and amenities vary by club and are subject to change at any time. State taxes and other restrictions may apply. Cannot be combined with other discounts or offers. Offer valid at select locations. Offer is valid on new club-access membership joins, from May 17, 2021 to May 18, 2021.