A group of TEAM participants witting in a circle with their feet in the middle

Group Training

Two different, yet equally powerful programs, GTX and Alpha offer structure, the support of a community and the close attention of a coach.

GTX

Change Something

The perfect place to start, yet with opportunity to progress, GTX combines cardio, strength training and nutrition to help you lose weight, grow strong and find confidence. It’s a great foundation on how to live healthier.

GTX Burn

Start Here. Shed pounds.

Join this supportive group that comes together to burn fat, lose weight and create healthy habits.

GTX Cut

Work Hard. Get Lean.

Body-changing cardio conditioning and advanced strength training to tone and transform.

Alpha

FIND YOUR FIERCE

Strong and sexy, this is for the athletic competitor who seeks constant challenge. If your idea of success has evolved from pounds on a scale to pounds you can press and a new personal best, Alpha has an option for you.

Alpha MetCon

Elevate Fitness. Maximize Endurance.

This high-intensity, insanely effective fat-torching program combines a cardiovascular and endurance workout.

Alpha Strong

Train Tough. Live Fierce.

Olympic lifting, strength training and athletic movement deliver results at the highest level. Face-and-crush constant challenges in your pursuit of athletic excellence.

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