Ultra Fit

A line drawing of three interlocking ovals resembling planetary orbits.

Ultra Fit is transformation at the cellular level.

A line drawing of three circles arranged in a triangle formation with dotted lines connecting them.

Strength, stability and sprint interval training designed with the competitive athlete in mind.

A line drawing of fire flames.

Think all systems firing on every cylinder in the company of worthy adversaries.

A side angle shot of a Black man from the knees up in an Ultra Fit class. He is exceptionally fit, with a full sleeve tattoo on his right arm, and is touching his right elbow to his left knee.

A two-way arrow between a treadmill icon and floor equipment icon.

Our most intense workout yet. Get ready to challenge your mental and physical limits.

  • Faster sprinting
  • More explosive movements
  • Sharper mental focus

The science
behind Ultra Fit

Strengthening your bodily systems leads to a higher metabolism, an improved hormonal response and other physiological changes.

Cardiovascular System

Sprint interval training results in significant improvements in VO2 max and peak power output.

Musculoskeletal System

Sprinting trains fast-twitch muscles, a type of muscle fiber we lose as we age, and creates strong bones.

Neurological System

Sprint and balance training have been proven to increase reaction times, coordination and cognitive health overall.

Here's what to expect.

A shot of of a woman completing a banded chest press using resistance bands attached to a treadmill.

Ride the rush of endorphins all the way to a new personal best.

Your Ultra Fit coach will work with you to set and beat your performance goals.

 A side shot of people doing a bent over fly with dumbbells.

First class? Don’t be intimidated.

(Well maybe a little bit)

Your Signature Membership includes the best of Life Time.

An image of a wood sauna room and an image of a roof top pool deck
an image of a luxurious locker room and an image of a brightly lit yoga studio

Ultra Fit is part of a complete signature training ecosystem.

A triangle showcasing GTX, at the top, Alpha, on the lower right, and Ultra Fit, on the lower left

GTX, Alpha and Ultra Fit are included in a Signature Membership.

A line drawing of three interlocking ovals resembling planetary orbits.

Ultra Fit is transformation at the cellular level.

A line drawing of three circles arranged in a triangle formation with dotted lines connecting them.

Strength, stability and sprint interval training designed with the competitive athlete in mind.

A line drawing of fire flames.

Think all systems firing on every cylinder in the company of worthy adversaries.

 A side angle shot of a Black man from the knees up in an Ultra Fit class. He is exceptionally fit, with a full sleeve tattoo on his right arm, and is touching his right elbow to his left knee.

A two-way arrow between a treadmill icon and floor equipment icon.

Our most intense workout yet. Get ready to challenge your mental and physical limits.

  • Faster sprinting
  • More explosive movements
  • Sharper mental focus
A collage of 3 images: top, a woman an Ultra Fit coach, smiling, middle,  A waist down shot of three people running on side-by-side treadmills., bottom,  A photo of a man doing mountain climbers on an upside-down Bosu ball.

The science
behind Ultra Fit

Strengthening your bodily systems leads to a higher metabolism, an improved hormonal response and other physiological changes.

  • Cardiovascular System
    Sprint interval training results in significant improvements in VO2 max and peak power output.
  • Musculoskeletal System
    Sprinting trains fast-twitch muscles, a type of muscle fiber we lose as we age, and creates strong bones.
  • Neurological System
    Sprint and balance training have been proven to increase reaction times, coordination and cognitive health overall.

Here's what to expect.

A shot of of a woman completing a banded chest press using resistance bands attached to a treadmill.

Ride the rush of endorphins all the way to a new personal best.

Your Ultra Fit coach will work with you to set and beat your performance goals.

 A side shot of people doing a bent over fly with dumbbells.

First class? Don’t be intimidated.

(Well maybe a little bit)

Your Signature Membership includes the best of Life Time.

An image of a wood sauna room and an image of a roof top pool deck

Ultra Fit is part of a complete signature training ecosystem.

A triangle showcasing GTX, at the top, Alpha, on the lower right, and Ultra Fit, on the lower left

GTX, Alpha and Ultra Fit are included in a Signature Membership.

Three Ways to Experience Life Time

Full Club Access

Monthly Membership

Create the ultimate membership that supports you and your family’s healthy lifestyle with our flexible Membership Options.

Join as a Monthly Member

Full Club Access

One-Day Membership

Our One-Day Membership allows you to soak in all the benefits of a Signature Membership for a day.

Join for a Day

Complimentary

Schedule a Tour

Feel the energy of the club, see the beautiful spaces and discover what makes Life Time unique — with a visit to our athletic resort today.

Schedule Tour

Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.