instuctor leading an AMP class

Amp Cycle

Find Your Rhythm


Let your endorphins run wild in this fun, all-levels cycle class set to the beat of great music and the pounding of your heart.

What to Expect

The party meets the pedals as you move and groove on your bike. You’ll pedal to the beat while being guided through choreographed and synchronized on-the-bike moves set to an amazing soundtrack. In true dance-club style, we’ll darken the room and may use strobes and flashing lights. Consult your doctor if you have a photosensitivity disorder or are prone to seizures.

Group of people in a cycle class

CARDIO

FLEXIBILITY

STRENGTH

EQUIPMENT USED

Indoor Cycling Bike

WHAT TO BRING

Water, Cycling Shoes (optional; all bikes have clips or cages that can fit any athletic shoe)

CLASS LENGTH

50 minutes

INCLUDED IN YOUR MEMBERSHIP

Why it Works

Indoor cycling is a low-impact workout that can boost your stamina and cardiovascular health. Dynamic instructors, energetic music and the camaraderie of fellow cyclists add up to a class designed to motivate and move you — and that will truly make your workout fly by.

 

Woman in a cycle class

Where it All Happens

Find unique and thoughtfully designed studio spaces all under one roof, all dedicated to building a healthier you.

Related Classes

Woman riding a bike in Amp cycle class
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AMP Sculpt infuses our heart-pumping AMP class with body-sculpting sections for a party-like, full-body cycle workout.

PWR is a structured cycle training class designed for the competitive cyclist or triathlete.

View PWR Details


EDG blends metrics-based heart-rate training with motivational music for a fun and results-oriented cycle workout.

View EDG Details

Build Your Membership

Select a location, browse offers and see pricing.

Experience Life Time

Come in, try a class, explore the amenities, discover your new place.

Always consult your physician before beginning any new exercise program.