Find Your Rhythm
Let your endorphins run wild in this fun, all-levels cycle class set to the beat of great music and the pounding of your heart.
What to Expect
The party meets the pedals as you move and groove on your bike. You’ll pedal to the beat while being guided through choreographed and synchronized on-the-bike moves set to an amazing soundtrack. In true dance-club style, we’ll darken the room and may use strobes and flashing lights. Consult your doctor if you have a photosensitivity disorder or are prone to seizures.
Indoor Cycling Bike
WHAT TO BRING
Water, Cycling Shoes (optional; all bikes have clips or cages that can fit any athletic shoe)
INCLUDED IN YOUR MEMBERSHIP
Why it Works
Indoor cycling is a low-impact workout that can boost your stamina and cardiovascular health. Dynamic instructors, energetic music and the camaraderie of fellow cyclists add up to a class designed to motivate and move you — and that will truly make your workout fly by.
AMP Sculpt infuses our heart-pumping AMP class with body-sculpting sections for a party-like, full-body cycle workout.
PWR is a structured cycle training class designed for the competitive cyclist or triathlete.
EDG blends metrics-based heart-rate training with motivational music for a fun and results-oriented cycle workout.
Always consult your physician before beginning any new exercise program.