instuctor leading an AMP class

Amp Cycle

Find Your Rhythm


Let your endorphins run wild in this fun, all-levels cycle class set to the beat of great music and the pounding of your heart.

Group of people in a cycle class

CARDIO

Cardio intensity three out of three

FLEXIBILITY

Flexibility intensity zero out of three

STRENGTH

Strength intensity one out of three

EQUIPMENT USED

Indoor Cycling Bike

WHAT TO BRING

Water, Cycling Shoes (optional; all bikes have clips or cages that can fit any athletic shoe)

CLASS LENGTH

50 minutes

INCLUDED IN YOUR MEMBERSHIP

Why it Works

Indoor cycling is a low-impact workout that can boost your stamina and cardiovascular health. Dynamic instructors, energetic music and the camaraderie of fellow cyclists add up to a class designed to motivate and move you — and that will truly make your workout fly by.

Woman in a cycle class

Where it All Happens

Find unique and thoughtfully designed studio spaces all under one roof, all dedicated to building a healthier you.

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Get Started

Build Your Membership

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Experience Life Time

Come in, try a class, explore the amenities, discover your new place.

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People working out together in AMP group cycle class at Life Time

Always consult your physician before beginning any new exercise program.