Indoor Cycling Bike
WHAT TO BRING
Water, Heart-Rate Monitor (optional), Cycling Shoes (optional; all bikes have clips or cages that can fit any athletic shoe)
Up to 60 minutes
INCLUDED IN YOUR MEMBERSHIP
Why it Works
EDG is designed to train your cardiorespiratory system by moving you through different levels of power and intensity throughout the class. If you use a heart-rate monitor, you can more accurately pace yourself to the rhythm of the class and measure your own progress over time.
Two Ways to Experience Class
In-Club or Online
EDG Sculpt takes our metrics-based EDG class to the next level, adding strength training to drive your results even further.
Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs and certain services, programs, amenities or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.