instructor leading an EDG class

Edge

Push Your Limits


This cycling class combines high energy and high effort with performance-focused technology to deliver a powerful workout whether you’re a first-time indoor cyclist or a seasoned athlete.

Man riding a bike in EDG class

CARDIO

FLEXIBILITY

STRENGTH

EQUIPMENT USED

Indoor Cycling Bike

WHAT TO BRING

Water, Heart-Rate Monitor (optional), Cycling Shoes (optional; all bikes have clips or cages that can fit any athletic shoe)

CLASS LENGTH

Up to 60 minutes

INCLUDED IN YOUR MEMBERSHIP

Why it Works

EDG is designed to train your cardiorespiratory system by moving you through different levels of power and intensity throughout the class. If you use a heart-rate monitor, you can more accurately pace yourself to the rhythm of the class and measure your own progress over time.

group of people in an EDG class

Where it All Happens

Find unique and thoughtfully designed studio spaces all under one roof, all dedicated to building a healthier you.

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PWR is a structured cycle training class designed for the competitive cyclist or triathlete.

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Get Started

Build Your Membership

Select a location, browse offers and see pricing.

Experience Life Time

Come in, try a class, explore the amenities, discover your new place.

#LoveYourLife

People working out together in EDG group cycle class at Life Time

Always consult your physician before beginning any new exercise program.