EN Barre

Full body. On barre.


Guided, true and authentic barre workout. This all-in-one barre class positions you at a fixed bar, with you using it to move in and out of lower and upper body movements for a core, cardio, flexibility and strength-training workout.

What to Expect

A full-body workout with a combination of foundational ballet techniques and high-tempo athletic movements. You’ll lunge and lift, as well as perform arabesque and port de bras. No dance experience is necessary and moves can be modified to your fitness level.

Five women in a row standing on their toes in a sitting position while holding onto a barre attached to a mirrored wall

CARDIO

en-barre-cardio-bar Created with Sketch.

FLEXIBILITY

en-barre-flexibility-bar Created with Sketch.

STRENGTH

en-barre-strength-bar Created with Sketch.

EQUIPMENT USED

Varies, But May Include:
Fixed Bar, Mat, Heavy and Light Hand Weights, Resistance Band, Versa Band, Long Band, Pilates Ball

WHAT TO BRING

Water, Towel, Heart-Rate Monitor (optional)

CLASS LENGTH

Up to 60 minutes

INCLUDED IN YOUR MEMBERSHIP

Why it Works

  • Fixed bar supports seamless transitions from different athletic and dynamic movement.
  • As a true barre class, it works every muscle group with a fluid and functional approach
  • Incorporates a high tempo for cardio, weights and bands for strength training, and core work and flexibility throughout
A man curling a barbell with his bicep flexing in the process.

Where it All Happens

Find unique and thoughtfully designed studio spaces all under one roof, all dedicated to building a healthier you.

Explore Related Classes

Woman smiling as she holds a pose in class
Life Barre logo


Full-body blend of dance-inspired movement to challenge core, strength and stability using a bar and ball.  And the result?  Long, lean muscles. 

View LifeBarre Details

A group of women doing a pose where their right leg is on the ground and perpendicular to the rest of their body.
Yoga Fire logo


FIRE is a unique fusion of vinyasa-style yoga and high-intensity interval training.

View FIRE Details

Woman riding a bike in Amp cycle class
AMP logo


AMP Sculpt infuses our heart-pumping AMP class with body-sculpting sections for a party-like, full-body cycle workout.

Build Your Membership

Select a location, browse offers and see pricing.

Experience Life Time

Come in, try a class, explore the amenities, discover your new place.

*Membership offers, levels, dues, fees, benefits, services and amenities vary by club and are subject to change at any time. State taxes and other restrictions may apply. Cannot be combined with other discounts or offers. Offer only valid at select clubs, see club for details. Offer expires November 18, 2019.