Man using kettlebell in class

Kettlebell Kombine

Feel Your Power

This class combines cardio and strength-training exercises to improve your athletic performance and strengthen your body - using only a kettlebell and your body weight.

What to Expect

You’ll use kettlebells in ways you never knew you could, learning proper form and technique as you perform movements such as goblet and sumo squats, Russian twists and half Turkish get-ups. This is a high-energy class made for all fitness levels; adjust the intensity by altering the kettlebell weight used.

Instructor leading a Kettlebell Kombine class

CARDIO

FLEXIBILITY

STRENGTH

EQUIPMENT USED

Kettlebell

WHAT TO BRING

Water

CLASS LENGTH

Up to 45 minutes

INCLUDED IN YOUR MEMBERSHIP

Why it Works

Few workout tools can offer such wide-ranging benefits as the kettlebell. This class utilizes it for strength-building exercises as well as ballistic moves, which can quickly bring on a cardio effect to burn fat and build endurance.

Group of people using kettlebells for a workout

Two Ways to Experience Class

In-Club or Online

In-Club Classes

Discover thoughtfully designed studio spaces equipped with everything you need to take your workout to the next level.

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Woman taking an online class with Life Time Digital.

Online Classes

When you can’t make it to the club, choose from a wide range of on-demand and livestreaming classes that seamlessly fit into your busy schedule.

Learn More

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Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.