Man using kettlebell in class

Kettlebell Kombine

Feel Your Power

This class combines cardio and strength-training exercises to improve your athletic performance and strengthen your body - using only a kettlebell and your body weight.

What to Expect

You’ll use kettlebells in ways you never knew you could, learning proper form and technique as you perform movements such as goblet and sumo squats, Russian twists and half Turkish get-ups. This is a high-energy class made for all fitness levels; adjust the intensity by altering the kettlebell weight used.

Instructor leading a Kettlebell Kombine class

CARDIO

FLEXIBILITY

STRENGTH

EQUIPMENT USED

Kettlebell

WHAT TO BRING

Water

CLASS LENGTH

Up to 45 minutes

INCLUDED IN YOUR MEMBERSHIP

Why it Works

Few workout tools can offer such wide-ranging benefits as the kettlebell. This class utilizes it for strength-building exercises as well as ballistic moves, which can quickly bring on a cardio effect to burn fat and build endurance.

Group of people using kettlebells for a workout

Where It All Happens

In club and on demand

In-Club Classes

Discover thoughtfully designed studio spaces equipped with everything you need to take your workout to the next level.

Find Your Club

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On-Demand Classes

Stream a wide variety of classes to your phone, computer or smart tv with Life Time Digital — included in every membership.

Learn More

Want to see a class schedule? Select a Location

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Two Ways To Get Started

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Come explore our beautiful spaces, get to know our best programs and enjoy a great workout.

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Recurring month-to-month membership. Joining fees may apply.*

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*Package options vary by location and can only be used one time. Offer may not be valid at select locations, and cannot be combined with other discounts or offers. State taxes and other restrictions may apply. Offer valid on new membership joins from January 8 to January 17, 2021. Life Time’s membership offers, levels, dues, fees, benefits, services and amenities vary by club and are subject to change at any time.

**Package options vary by location and can only be used one time. Offer may not be valid at select locations, and cannot be combined with other discounts or offers. State taxes and other restrictions may apply. Offer valid on new membership joins. Life Time’s membership offers, levels, dues, fees, benefits, services and amenities vary by club and are subject to change at any time.

Always consult your physician before beginning any new exercise program.