Strength and Grace
Full-body blend of dance-inspired movement to challenge core, strength and stability using a bar and ball. And the result? Long, lean muscles.
EQUIPMENT
Weighted Body Bar, Mat, Small Red Ball
Want to see a class schedule?
Select a Location
Explore Related Classes
Warrior Sculpt is a fierce yet soulful fusion of yoga, cardio and strength training.
AMP is a heart-pumping, calorie-burning, high-energy cycle workout that’s fueled by the beat of the latest music.
FLOW is a challenging vinyasa-style class that synchronizes dynamic movement and deep breathing.