Man doing a high kick in class

Strike

Pack a Punch

This high-energy class features fast-paced intervals of choreographed martial arts and kickboxing movements to tone and condition your entire body.

What to Expect

You’ll kick, punch, strike and block your way to greater strength in this full-body, non-contact workout. Learn defensive and offensive blocks, side blocks and shin blocks, and side or roundhouse kicks with a body bar. Leave this class feeling confident and empowered.

woman using a body bar in class

CARDIO

FLEXIBILITY

STRENGTH

EQUIPMENT USED

Weighted Gloves, Weighted Bar (6 or 9 lb.) 

WHAT TO BRING

Water, Towel, heart-rate Monitor (optional)

CLASS LENGTH

Up to 60 minutes

INCLUDED IN YOUR MEMBERSHIP

Why it Works

Featuring a combination of upper-and lower-body movements, Strike will work your core, arms, legs and glutes while also helping to improve coordination, cardiovascular conditioning and self-confidence.

Group of people working out in a Strike class

Two Ways to Experience Class

In-Club or Online

In-Club Classes

Discover thoughtfully designed studio spaces equipped with everything you need to take your workout to the next level.

Find Your Club

Woman taking an online class with Life Time Digital.

Online Classes

When you can’t make it to the club, choose from a wide range of on-demand and livestreaming classes that seamlessly fit into your busy schedule.

Learn More

Want to see a class schedule? Select a Location

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Two Ways To Get Started

Compare Memberships

Our membership options give you what you need to keep moving in the right direction. Discover the one that’s right for you.

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Visit The Club

Let’s get to know each other. Come explore our beautiful spaces, discover our best programs and enjoy a great workout.

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People working out together in a Strike group fitness class at Life Time

Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.