Pack a Punch
This high-energy class features fast-paced intervals of choreographed martial arts and kickboxing movements to tone and condition your entire body.
What to Expect
You’ll kick, punch, strike and block your way to greater strength in this full-body, non-contact workout. Learn defensive and offensive blocks, side blocks and shin blocks, and side or roundhouse kicks with a body bar. Leave this class feeling confident and empowered.
CARDIO
FLEXIBILITY
STRENGTH
EQUIPMENT USED
Weighted Gloves, Weighted Bar (6 or 9 lb.)
WHAT TO BRING
Water, Towel, heart-rate Monitor (optional)
CLASS LENGTH
Up to 60 minutes
INCLUDED IN YOUR MEMBERSHIP
Why it Works
Featuring a combination of upper-and lower-body movements, Strike will work your core, arms, legs and glutes while also helping to improve coordination, cardiovascular conditioning and self-confidence.
Two Ways to Experience Class
In-Club or Online
In-Club Classes
Discover thoughtfully designed studio spaces equipped with everything you need to take your workout to the next level.
Online Classes
When you can’t make it to the club, choose from a wide range of on-demand and livestreaming classes that seamlessly fit into your busy schedule.
Related Classes
EDG blends metrics-based heart-rate training with motivational music for a fun and results-oriented cycle workout.
Gluteus Maxout is a lower-body workout designed to strengthen and tone your legs and glutes.
FLOW is a challenging vinyasa-style class that synchronizes dynamic movement and deep breathing.
Three Ways to Experience Life Time
Full Club Access
Monthly Membership
Create the ultimate membership that supports you and your family’s healthy lifestyle with our flexible membership options.
Full Club Access
One-Day Membership
Our One-Day Membership allows you to soak in all the benefits of a Signature Membership for a day.
Complimentary
Schedule a Tour
Feel the energy of the club, see the beautiful spaces and discover what makes Life Time unique — with a visit to our athletic resort today.
Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs and certain services, programs, amenities or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.