man doing a downwards dog pose with dumbells in hand

Warrior Sculpt

Flow. Sculpt. Sweat.

This class blends traditional yoga moves with heart-pumping high-intensity interval training (HIIT). Add dumbbells and you’ve got a flow that will leave you feeling strong and blissed out.

What to Expect

You’ll move mindfully through challenging sequences of yoga poses including upward- and downward-facing dog and warrior, as well as strength moves such as overhead presses, pushups, squats and burpees. Moves can be modified for your fitness level. This class is set to energizing music; some studios are heated.

Woman doing up-wards dog pose with dumbells

CARDIO

FLEXIBILITY

STRENGTH

EQUIPMENT USED

Dumbbells, Mat

WHAT TO BRING

Water, Towel, heart-rate Monitor (optional)

CLASS LENGTH

Up to 60 minutes

INCLUDED IN YOUR MEMBERSHIP

Why it Works

Warrior Sculpt combines the metabolic conditioning benefits of HIIT-style workouts with the mindfulness benefits of yoga, helping you build strength, awareness and cardio-respiratory fitness.

Group of people celebrating after a great workout

Two Ways to Experience Class

In-Club or Online

In-Club Classes

Discover thoughtfully designed studio spaces equipped with everything you need to take your workout to the next level.

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Woman taking an online class with Life Time Digital.

Online Classes

When you can’t make it to the club, choose from a wide range of on-demand and livestreaming classes that seamlessly fit into your busy schedule.

Learn More

Want to see a class schedule? Select a Location

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Two Ways To Get Started

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People doing yoga using dumbbells in a Warrior Sculpt group fitness class at Life Time

Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.