Flow. Sculpt. Sweat.
This class blends traditional yoga moves with heart-pumping high-intensity interval training (HIIT). Add dumbbells and you’ve got a flow that will leave you feeling strong and blissed out.
What to Expect
You’ll move mindfully through challenging sequences of yoga poses including upward- and downward-facing dog and warrior, as well as strength moves such as overhead presses, pushups, squats and burpees. Moves can be modified for your fitness level. This class is set to energizing music; some studios are heated.
CARDIO
FLEXIBILITY
STRENGTH
EQUIPMENT USED
Dumbbells, Mat
WHAT TO BRING
Water, Towel, heart-rate Monitor (optional)
CLASS LENGTH
Up to 60 minutes
INCLUDED IN YOUR MEMBERSHIP
Why it Works
Warrior Sculpt combines the metabolic conditioning benefits of HIIT-style workouts with the mindfulness benefits of yoga, helping you build strength, awareness and cardio-respiratory fitness.
Two Ways to Experience Class
In-Club or Online
In-Club Classes
Discover thoughtfully designed studio spaces equipped with everything you need to take your workout to the next level.
Online Classes
When you can’t make it to the club, choose from a wide range of on-demand and livestreaming classes that seamlessly fit into your busy schedule.
Want to see a class schedule? Select a Location
Related Classes
FIRE is a unique fusion of vinyasa-style yoga and high-intensity interval training.
EDG blends metrics-based heart-rate training with motivational music for a fun and results-oriented cycle workout.
Gluteus Maxout is a lower-body workout designed to strengthen and tone your legs and glutes.
Two Ways To Get Started
Compare Memberships
Our membership options give you what you need to keep moving in the right direction. Discover the one that’s right for you.
Visit The Club
Let’s get to know each other. Come explore our beautiful spaces, discover our best programs and enjoy a great workout.
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Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.