Flow. Sculpt. Sweat.
This class blends traditional yoga moves with heart-pumping high-intensity interval training (HIIT). Add dumbbells and you’ve got a flow that will leave you feeling strong and blissed out.
What to Expect
You’ll move mindfully through challenging sequences of yoga poses including upward- and downward-facing dog and warrior, as well as strength moves such as overhead presses, pushups, squats and burpees. Moves can be modified for your fitness level. This class is set to energizing music; some studios are heated.
CARDIO
FLEXIBILITY
STRENGTH
EQUIPMENT USED
Dumbbells, Mat
WHAT TO BRING
Water, Towel, heart-rate Monitor (optional)
CLASS LENGTH
Up to 60 minutes
INCLUDED IN YOUR MEMBERSHIP
Why it Works
Warrior Sculpt combines the metabolic conditioning benefits of HIIT-style workouts with the mindfulness benefits of yoga, helping you build strength, awareness and cardio-respiratory fitness.
Where It All Happens
In club and on demand
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In-Club Classes
Discover thoughtfully designed studio spaces equipped with everything you need to take your workout to the next level.
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On-Demand Classes
Stream a wide variety of classes to your phone, computer or smart tv with Life Time Digital — included in every membership.
Want to see a class schedule? Select a Location
Related Classes
FIRE is a unique fusion of vinyasa-style yoga and high-intensity interval training.
EDG blends metrics-based heart-rate training with motivational music for a fun and results-oriented cycle workout.
Gluteus Maxout is a lower-body workout designed to strengthen and tone your legs and glutes.
Two Ways To Get Started
Try Life Time
Come explore our beautiful spaces, get to know our best programs and enjoy a great workout.
Still have questions?
We can help.
*Package options vary by location and can only be used one time. Offer may not be valid at select locations, and cannot be combined with other discounts or offers. State taxes and other restrictions may apply. Offer valid on new membership joins from January 8 to January 17, 2021. Life Time’s membership offers, levels, dues, fees, benefits, services and amenities vary by club and are subject to change at any time.↩
**Package options vary by location and can only be used one time. Offer may not be valid at select locations, and cannot be combined with other discounts or offers. State taxes and other restrictions may apply. Offer valid on new membership joins. Life Time’s membership offers, levels, dues, fees, benefits, services and amenities vary by club and are subject to change at any time.↩
Always consult your physician before beginning any new exercise program.