Woman holding a pose in flow class

flow yoga logo

Find Your Flow


Build physical and mental strength as you flow through a dance-like series of yoga poses, drawing on the breath as your inner source of power in this energizing class.

What to Expect

Set to heart-pumping music in a heated studio, this athletic and sweaty class will shine a light on the reactivity of your mind. Your teacher will lead you through a series of flowing yoga sequences and then set you free to explore the poses on your own, moving at your personal pace. Allow your breath to guide you to a state of mental calm in the midst of this powerfully energetic experience.

Woman balancing one her hands in a yoga class

CARDIO

FLEXIBILITY

STRENGTH

EQUIPMENT USED

Mat

WHAT TO BRING

Water, Mat (optional)

CLASS LENGTH

Up to 75 minutes

INCLUDED IN YOUR MEMBERSHIP

Why it Works

FLOW is designed to reveal and cultivate your own internal resources — the rhythm of your breath, the steadiness of your mind and the strength of your body — so you can face life’s challenges with confidence and poise.

Instructor helping out a man with his posture for a pose

Where It All Happens

In club and on demand

In-Club Classes

Discover thoughtfully designed studio spaces equipped with everything you need to take your workout to the next level.

Find Your Club

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On-Demand Classes

Stream a wide variety of classes to your phone, computer or smart tv with Life Time Digital — included in every membership.

Learn More

Want to see a class schedule? Select a Location

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FIRE is a unique fusion of vinyasa-style yoga and high-intensity interval training.

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Two Ways To Get Started

Try Life Time

Come explore our beautiful spaces, get to know our best programs and enjoy a great workout.

Free Pass

Build Your Membership

Recurring month-to-month membership. Joining fees may apply.*

Build and Price

Still have questions?
We can help.

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People holding yoga poses on mats in a FLOW yoga class at Life Time

*Package options vary by location and can only be used one time. Offer may not be valid at select locations, and cannot be combined with other discounts or offers. State taxes and other restrictions may apply. Offer valid on new membership joins from January 25 to January 31, 2021. Life Time’s membership offers, levels, dues, fees, benefits, services and amenities vary by club and are subject to change at any time.

Always consult your physician before beginning any new exercise program.