Find Your Flow
Build physical and mental strength as you flow through a dance-like series of yoga poses, drawing on the breath as your inner source of power in this energizing class.
What to Expect
Set to heart-pumping music in a heated studio, this athletic and sweaty class will shine a light on the reactivity of your mind. Your teacher will lead you through a series of flowing yoga sequences and then set you free to explore the poses on your own, moving at your personal pace. Allow your breath to guide you to a state of mental calm in the midst of this powerfully energetic experience.
CARDIO
FLEXIBILITY
STRENGTH
EQUIPMENT USED
Mat
WHAT TO BRING
Water, Mat (optional)
CLASS LENGTH
Up to 75 minutes
INCLUDED IN YOUR MEMBERSHIP
Why it Works
FLOW is designed to reveal and cultivate your own internal resources — the rhythm of your breath, the steadiness of your mind and the strength of your body — so you can face life’s challenges with confidence and poise.
Where It All Happens
In club and on demand
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In-Club Classes
Discover thoughtfully designed studio spaces equipped with everything you need to take your workout to the next level.
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On-Demand Classes
Stream a wide variety of classes to your phone, computer or smart tv with Life Time Digital — included in every membership.
Want to see a class schedule? Select a Location
Related Classes
AMP is a heart-pumping, calorie-burning, high-energy cycle workout that’s fueled by the beat of the latest music.
LifeBarre is a full-body workout that uses dance-inspired moves to challenge your core, strength and stability.
FIRE is a unique fusion of vinyasa-style yoga and high-intensity interval training.
Two Ways To Get Started
Try Life Time
Come explore our beautiful spaces, get to know our best programs and enjoy a great workout.
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*Package options vary by location and can only be used one time. Offer may not be valid at select locations, and cannot be combined with other discounts or offers. State taxes and other restrictions may apply. Offer valid on new membership joins from January 25 to January 31, 2021. Life Time’s membership offers, levels, dues, fees, benefits, services and amenities vary by club and are subject to change at any time.↩
Always consult your physician before beginning any new exercise program.