Group of people stretching out before class starts

root yoga logo

Begin Your Journey


Tune in to your body and breath as you learn to mindfully engage your muscles to support your body with integrity.

What to Expect

Your teacher will guide you through a series of foundational yoga poses in a warm studio, encouraging you to notice the physical sensations and energetic aspects of the practice. The slower pace and attention to detail provide the opportunity to breathe deeply as you build steadiness and ease in each posture. 

Woman sitting on a yoga mat smiling

CARDIO

FLEXIBILITY

STRENGTH

EQUIPMENT USED

Mat

WHAT TO BRING

Water, Mat (optional)

CLASS LENGTH

Up to 60 minutes

INCLUDED IN YOUR MEMBERSHIP

Why it Works

Mindful, breath-centric movement can calm and focus your mind while strengthening your body and increasing physical mobility. ROOT is designed to help you cultivate self-acceptance — regardless of your level of experience or ability.

Group of people stretching their feet before class

Where It All Happens

In club and on demand

In-Club Classes

Discover thoughtfully designed studio spaces equipped with everything you need to take your workout to the next level.

Find Your Club

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On-Demand Classes

Stream a wide variety of classes to your phone, computer or smart tv with Life Time Digital — included in every membership.

Learn More

Want to see a class schedule? Select a Location

Related Classes

Man putting on weights on a barbell
Barbell Strength Logo


Barbell Strength is weight training for all levels. This progressive, full-body workout will push you as far as you are ready to go.

View Barbell Strength Details

Man riding a bike in EDG class
Edge class logo

EDG blends metrics-based heart-rate training with motivational music for a fun and results-oriented cycle workout.

View EDG Details

Women doing squats in class
Gluteus Maxtout logo


Gluteus Maxout is a lower-body workout designed to strengthen and tone your legs and glutes.

View Gluteus Maxout Details

Two Ways To Get Started

Try Life Time

Come explore our beautiful spaces, get to know our best programs and enjoy a great workout.

Free Pass

Build Your Membership

Recurring month-to-month membership. Joining fees may apply.*

Build and Price

Still have questions?
We can help.

#LoveYourLife

People holding yoga poses on mats in a ROOT yoga class at Life Time

*Package options vary by location and can only be used one time. Offer may not be valid at select locations, and cannot be combined with other discounts or offers. State taxes and other restrictions may apply. Offer valid on new membership joins from January 25 to January 31, 2021. Life Time’s membership offers, levels, dues, fees, benefits, services and amenities vary by club and are subject to change at any time.

Always consult your physician before beginning any new exercise program.