Health and Wellness
Create Your Healthiest Life
If you know how your body works, you can nourish it and move it in the best ways to reach your health goals. Go beyond treadmills and weights to discover all the ways Life Time can support your healthy lifestyle.
Make healthy habits happen. We structure our programs and challenges for your success.
Combine nutrition coaching and top-quality nutritional products to keep your active body performing at its best.
Knowledge is power. Whatever your goal, science helps you achieve success.
Your trusted source for healthy-living information and inspiration from across the Life Time family, including our award-winning magazine.
Rehabilitation & Chiropractic
Together, we’ll work to restore balance, prevent or recover from injury and optimize your activity.
We offer corporate wellness programs with on-site classes, workshops, recipes and more.
From casual conversation to stiff competition, our social and athletic events deliver — in and out of the club.
Dedicated to helping children live healthy, happy lives. Our grants allow school district partners to eliminate highly processed, unhealthy foods from school meals.
Corporate Social Responsibility
See how the Healthy Way of Life applies to people we serve, our planet and the communities in which we operate.
Life Time Academy trains and certifies the best personal trainers and instructors.
Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.