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Health & Wellness

Create Your Healthiest Life

Discover all the ways you can help boost your body’s performance or maintain ideal weight for a healthy lifestyle to love.

Offer Ends Today*
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Your Best You Is Here

If you know how your body works, you can nourish it and move it in the best ways to reach your health goals. Go beyond treadmills and weights to discover all the ways Life Time can support your healthy lifestyle.

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Make healthy habits happen. We structure our programs and challenges for your success.

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Combine nutrition coaching and top-quality nutritional products to keep your active body performing at its best.

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Knowledge is power. Whatever your goal, science helps you achieve success.

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Corporate Wellness

We offer corporate wellness programs with on-site classes, workshops, recipes and more.

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Physical Therapy & Chiropractic

Together, we’ll work to restore balance, prevent or recover from injury and optimize your activity. 

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Experience Life

Our award-winning magazine features in-depth articles about whole-life health and fitness.

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Show us what you’ve got. We sponsor run, cycle and triathlon events for athletes at all levels.

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Life Time Foundation Logo

Dedicated to helping children live healthy, happy lives. Our grants allow school district partners to eliminate highly processed, unhealthy foods from school meals.

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Our partnership with Athlinks makes it easy to register for races and track your hard-earned results.

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Corporate Social Responsibility

See how the Healthy Way of Life applies to people we serve, our planet and the communities in which we operate.

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Life Time Academy

Life Time Academy trains and certifies the best personal trainers and instructors.

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LT Proactive Care

By bringing together medicine, nutrition and exercise, LT Proactive Care is your first step to even-better and even-healthier.

*Offer expires December 10, 2018. Offer not valid at Life Time Athletic Baybrook, Chappaqua or Gainesville. Other exclusions apply.