A Life Time trainer consults with a client using an ipad

Health and Wellness

Create Your Healthiest Life

If you know how your body works, you can nourish it and move it in the best ways to reach your health goals. Go beyond treadmills and weights to discover all the ways Life Time can support your healthy lifestyle.

A woman smiles enthusiastically while working with a trainer


Make healthy habits happen. We structure our programs and challenges for your success.

Weight Loss Details

Health and wellness Life Time nutrition supplements


Combine nutrition coaching and top-quality nutritional products to keep your active body performing at its best.

Nutrition Details

Life Time Health and Wellness trainer places his hands on the back of a client who is sitting with his arms out

Lab Testing

Knowledge is power. Whatever your goal, science helps you achieve success.

Assessment Details

Health and wellness programs and workshops for corporate

L T Corporate Partnership

We offer corporate wellness programs with on-site classes, workshops, recipes and more.

Corporate Wellness Details

Life Time physical therapy and chiropractic

Rehabilitation & Chiropractic

Together, we’ll work to restore balance, prevent or recover from injury and optimize your activity.

LifeClinic Details

Life Time Experience Life magazine

Experience Life logo

Our award-winning magazine features in-depth articles about whole-life health and fitness.

Experience Life Details

An aerial view of a Life Time race, with over a hundred participants in red shirts in a downtown area


From casual conversation to stiff competition, our social and athletic events deliver — in and out of the club.

Events Details

two children enjoying eating strawberries due to Life Time Foundation

L T Foundation

Dedicated to helping children live healthy, happy lives. Our grants allow school district partners to eliminate highly processed, unhealthy foods from school meals.

Life Time Foundation Details

Solar panels used to convert energy as part of corporate social responsibility

Corporate Social Responsibility

See how the Healthy Way of Life applies to people we serve, our planet and the communities in which we operate.

Sustainability Details

Life Time Health and Wellness academy

L T Academy

Life Time Academy trains and certifies the best personal trainers and instructors.

Life Time Academy Details