A Life Time trainer consults with a client using an ipad

Health and Wellness

Create Your Healthiest Life

If you know how your body works, you can nourish it and move it in the best ways to reach your health goals. Go beyond treadmills and weights to discover all the ways Life Time can support your healthy lifestyle.

A woman smiles enthusiastically while working with a trainer

Weightloss

Make healthy habits happen. We structure our programs and challenges for your success.

Weight Loss Details

Health and wellness Life Time nutrition supplements

Nutrition

Combine nutrition coaching and top-quality nutritional products to keep your active body performing at its best.

Nutrition Details

Life Time Health and Wellness trainer places his hands on the back of a client who is sitting with his arms out

Lab Testing

Knowledge is power. Whatever your goal, science helps you achieve success.

Assessment Details

Life Time Experience Life magazine

Experience Life by Life Time logo

Your trusted source for healthy-living information and inspiration from across the Life Time family, including our award-winning magazine.

Experience Life Details

Life Time physical therapy and chiropractic

Rehabilitation & Chiropractic

Together, we’ll work to restore balance, prevent or recover from injury and optimize your activity.

LifeClinic Details

Health and wellness programs and workshops for corporate

L T Corporate Partnership

We offer corporate wellness programs with on-site classes, workshops, recipes and more.

Corporate Wellness Details

An aerial view of a Life Time race, with over a hundred participants in red shirts in a downtown area

Events

From casual conversation to stiff competition, our social and athletic events deliver — in and out of the club.

Events Details

two children enjoying eating strawberries due to Life Time Foundation

L T Foundation

Dedicated to helping children live healthy, happy lives. Our grants allow school district partners to eliminate highly processed, unhealthy foods from school meals.

Life Time Foundation Details

Solar panels used to convert energy as part of corporate social responsibility

Corporate Social Responsibility

See how the Healthy Way of Life applies to people we serve, our planet and the communities in which we operate.

Sustainability Details

Life Time Health and Wellness academy

L T Academy

Life Time Academy trains and certifies the best personal trainers and instructors.

Life Time Academy Details

Two Ways To Get Started

Compare Memberships

Our membership options give you what you need to keep moving in the right direction. Discover the one that’s right for you.

Explore Membership Options

Visit The Club

Let’s get to know each other. Come explore our beautiful spaces, discover our best programs and enjoy a great workout.

Request Guest Pass

Still have questions?
We can help.

Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.