Health and Wellness

Create Your Healthiest Life

If you know how your body works, you can nourish it and move it in the best ways to reach your health goals. Go beyond treadmills and weights to discover all the ways Life Time can support your healthy lifestyle.

Life Time Training weightloss
Life Time weight loss logo

Make healthy habits happen. We structure our programs and challenges for your success.

Weight Loss Details

Health and wellness Life Time nutrition supplements

Nutrition

Combine nutrition coaching and top-quality nutritional products to keep your active body performing at its best.

Nutrition Details

Life Time Health and Wellness assessment and lab testing
Life time assessments and lab testing

Knowledge is power. Whatever your goal, science helps you achieve success.

Assessment Details

Health and wellness programs and workshops for corporate
Life time corporate partnerships

We offer corporate wellness programs with on-site classes, workshops, recipes and more.

Corporate Wellness Details

Life Time physical therapy and chiropractic

Physical Therapy & Chiropractic

Together, we’ll work to restore balance, prevent or recover from injury and optimize your activity.

LifeClinic Details

Life Time Experience Life magazine
Life Time Experience Life magazine

Our award-winning magazine features in-depth articles about whole-life health and fitness.

Experience Life Details

 

Life Time Events

Life Time Events

Show us what you’ve got. We sponsor run, cycle and triathlon events for athletes at all levels.

Events Details

two children enjoying eating strawberries due to Life Time Foundation
Life time foundation

Dedicated to helping children live healthy, happy lives. Our grants allow school district partners to eliminate highly processed, unhealthy foods from school meals.

Life Time Foundation Details

Solar panels used to convert energy as part of corporate social responsibility

Corporate Social Responsibility

See how the Healthy Way of Life applies to people we serve, our planet and the communities in which we operate.

Sustainability Details

Life Time Health and Wellness academy
Life time academy

Life Time Academy trains and certifies the best personal trainers and instructors.

Life Time Academy Details