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Health & Wellness

Create Your Healthiest Life

Discover all the ways you can help boost your body’s performance or maintain ideal weight for a healthy lifestyle to love.

Limited Time Membership Offer*
Build MembershipFree Pass

Your Best You Is Here

If you know how your body works, you can nourish it and move it in the best ways to reach your health goals. Go beyond treadmills and weights to discover all the ways Life Time can support your healthy lifestyle.

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Make healthy habits happen. We structure our programs and challenges for your success.

A collection of Life Time nutritional supplements


Combine nutrition coaching and top-quality nutritional products to keep your active body performing at its best.

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Knowledge is power. Whatever your goal, science helps you achieve success.

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Corporate Wellness

We offer corporate wellness programs with on-site classes, workshops, recipes and more.

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Physical Therapy & Chiropractic

Together, we’ll work to restore balance, prevent or recover from injury and optimize your activity. 

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The Life Time Member App

Check in, access club details, find schedules and even get workout videos — right on your phone.

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Experience Life

Our award-winning magazine features in-depth articles about whole-life health and fitness.

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Show us what you’ve got. We sponsor run, cycle and triathlon events for athletes at all levels.

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Life Time Academy

Life Time Academy trains and certifies the best personal trainers and instructors.

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LT Proactive Care

By bringing together medicine, nutrition and exercise, LT Proactive Care is your first step to even-better and even-healthier.

*Offer expires September 20, 2018. Offer not valid at Life Time Athletic Baybrook, Chappaqua, Gainesville, Northbrook and Oklahoma City. Other exclusions apply.