Have questions? We can help.1-800-741-4109

Have questions?
We can help.

Welcome to Life Time

Here, every day is an opportunity to challenge yourself, try different things, play a new game, work toward success and enjoy friends. Redefine what’s possible at an athletic resort dedicated to healthy living.

Three people working out in a group fitness class at Life Time

Move for the Joy of It

From a walk on a treadmill to a low-impact class or aerobics in the pool, there’s a place for you here and a way to begin. Feel the joy of movement, help increase flexibility and balance, and become stronger each day.

A Place for Healthy Living

There’s a positive feeling you get each time you walk through the door. Every detail is thought through, every need is taken care of. Come on in and experience it for yourself.

  • Inviting lounge areas (indoors and out)
  • Healthy cafe
  • Full-service spa and salon
  • Whirlpools, saunas and steam rooms
  • Locker rooms with fresh towels


Luxury lounge at Life Time
Sauna at Life Time
Indoor whirlpool at Life Time
image of left quote mark

I’ve learned to pay a little more attention to what my body needs. A little more thought to my nutrition and sleep. I have the know-how and tools to take better care of myself.

-Emily B., Houston, TX

Man working out using a resistance band at Life Time

A Workout for Every Body 

Our new low-impact class options move a little more slowly, gently, and with a kindness to your body. They help improve your overall balance, mobility and strength. Stay challenged with each class without pushing too far.

Life Time personal trainer going over information on an iPad with a client

Two Great Ways to Get Started

Still have questions? We can help.

Amenities and programs vary by location and may require additional fees.