Building exterior at Life Time Folsom

It’s All Possible Here

Welcome to Life Time Folsom. More than a gym, it’s a luxury athletic resort located near the intersection of Bidwell Street and Iron Point Road. Here you’ll find a resort-like pool deck, an expansive fitness floor, dedicated kids spaces, tennis courts — 114,000 stunning square feet, all dedicated to the pursuit of healthy living.

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a life time employee wearing a mask scans a members phone at the front desk

COVID-19 Response

Introducing new safety measures. For us all.

For the health and safety of our community, we’ve introduced mask requirements, temperature screenings, social distancing practices, deep-cleaning processes and other safety measures that align with CDC guidelines.

See Safety Measures

Man adding weight to a barbell in a group fitness class

Spaces & Amenities

Room to do it all.

From an expansive fitness floor to saunas and steam rooms, you’ll find everything you need to pump up and de-stress.

Man and woman working out with dumbbells at Life Time

Dynamic classes

Find your new favorite here.

Keep your workouts fun and fresh with a wide variety of classes — yoga, cardio, strength, conditioning and more. Even better? They’re all included with membership.

View Full Class Schedule

Smiling woman working out with a personal trainer at Life Time
Row of Pilates reformer machines in a sunlit Pilates studio 

Expert Instruction

Let’s achieve your goals — together.

Here to help you move forward, our certified trainers offer motivation, expertise and a passion for healthy living.

Seating areas with umbrella tables on the outdoor tennis courts at Life Time

Sports

Take your love of the game to a whole new place.

Take your sport further with top coaches, premier facilities and new teammates who share your love of the game.

Kids standing on yoga mats in a Kids Academy class at Life Time
Kids tumbling area with mats at Life Time

Kids and Family

Healthy habits start here.

There are so many ways to be healthy here. While your kids play and learn with us, you can take some time to pursue your own healthy goals — whatever they may be.

Green salad with colorful vegetables from the LifeCafe

Life Cafe

If it’s here, it’s healthy.

Get in on the goodness. Nourish your body with real foods and real flavor — hand-tossed salads, sandwiches, smoothies and more.

A rolled white towel and a mug with a LifeSpa logo sit atop a blanket-covered massage table
Smiling woman with dark, course, curly hair

Life Spa

Health is beautiful.

Get the VIP treatment at our on-site salon and spa. Heal, revive and transform yourself with a decadent massage, hair, skin and nail services.

Two Ways To Get Started

Try Life Time

Your first workout is on us. Come in, explore the luxurious spaces and discover your new favorite place.

Get Free Pass

Build Your Membership

Recurring month-to-month membership. Joining fees may apply.*

Build and Price

Still have questions?
We can help.

Request more information
or call 916-597-9100.

*Offer may be valid at select locations, and cannot be combined with other discounts or offers. State taxes and other restrictions may apply. Offer valid on new membership joins from October 20, 2020 to October 25, 2020. Offer valid at US clubs only. Life Time’s membership offers, levels, dues, fees, benefits, services and amenities vary by club and are subject to change at any time.
Amenities and services vary by location. Actual spaces may appear different depending on club.

Amenities and services vary by location. Actual spaces may appear different depending on club.