Classes and Training
Training, pilates, studio, classes — so many ways to move
Feel it in the focus and attention of a coach. Hear it in the vibrant energy pulsing from the studios. See it in the results.
With a strong emphasis on proper form, this foundational class will teach you the basic movements of weight training, providing options to keep things challenging as you build strength.
This all-in-one barre class positions you at a fixed barre, with you using it to move in and out of lower and upper body movements for a core, cardio, flexibility and strength-training workout.
This class focuses on movement that targets and strengthens the muscles in and around your legs and glutes, with a little cardio to challenge your aerobic capacity.
Inspired by martial-arts fighting drills, this athletic kickboxing class uses weighted gloves and bars to kick, punch, strike and block your way to a great workout.
This strength-building and muscle toning class features a series of familiar fitness-floor exercises and training methods in a pulse-pounding, chest-thumping format.
A soulful yet fierce fusion of yoga and weights, this sweaty nonstop flow is a demanding, energetic, yet surprisingly Zen-filled experience.
Challenge yourself with the most innovative High-Intensity Interval Training format to deliver Strength and Cardio results.
Challenge yourself to quiet your reactive mind by anchoring your attention to the rhythm of your breath.
Our newest, boldest yoga format fuses the intensity of HIIT training with the heart of yoga for a complete cardio workout.
Dynamic and challenging, this class synchronizes breath and builds strength through continuous flow-style movement.
For everyone from beginners who've never done yoga to athletes looking to deepen their understanding of the body with long-held, classic poses.
This dynamic yoga class takes you through a guided flow of poses, synchronizing your breath with traditional yoga movements.
In this class, you'll hold passive yoga poses for a period of time to strengthen flexibility and mobility while practicing self-acceptance.
Let your endorphins run wild in this fun, all-levels cycle class set to the beat of great music and the pounding of your heart.
Whether you're a first-time cyclist or a seasoned athlete, this class combines high energy and effort with performance-focused technology to deliver a powerful workout.
This class combines high-intensity interval training cardio with strength training and performance-focused technology to blend fun and focus.
Cyclists and endurance athletes come together for a class designed to strengthen your training routine and ensure your next personal best.
Signature Member Exclusive
Signature Group Training
Through progressive programming, the attention of a coach, and the energy of a small groups who hold you accountable, you’ll look forward to your workouts and do things you never thought you could do.
GTX Program DetailsShow Content Hide Content
GTX is the ultimate group training experience. A 50/50 blend of cardio and strength programming that levels up as you level up for a total body workout every time. Think sweaty social hour with like-minded people led by a nationally certified coach that gets results.
Beginner to advanced
Increased strength, more muscle definition, body transformation and an improved metabolism.
Dumbbells, kettlebells, resistance bands, bodyweight exercises and cardio machines.
Alpha Program DetailsHide Content
Alpha is advanced strength training and lifting. A program with zero plateaus that you’ll never outgrow. Your coach will guide you toward new personal records using a progressive, phased approach that prevents overtraining and injury. Think Olympic lifts and metcons with a bit of friendly rivalry mixed in.
Intermediate to advanced
Increased total body strength, greater explosiveness and more PRs.
Barbells, dumbbells, kettlebells, plyo boxes, pull up bars and cardio machines.
Ultra Fit Program DetailsShow Content Hide Content
Ultra Fit is transformation at the cellular level. Push your cardiovascular, musculoskeletal and neurological limits with a combination of strength, stability and sprint interval training. Think all systems firing on every cylinder in the company of worthy adversaries.
Better brain health, improved insulin response, leaner body composition, higher metabolism, better bone density and accelerated production of human growth hormone.
Treadmill, stability ball, BOSU, resistance bands, ab dolly.
Dynamic Personal Training
Only at Life Time — An elevated, all-new experience, it’s the best people in the business delivering focused, individualized attention. Expect to be physically, mentally, and motivationally transformed.
An exercise and body-conditioning program practiced to stretch, strengthen, align and tone. Functional fitness improves, long lean muscles are built, energy increases. Thousands of exercises on a variety of equipment for every level of fitness.
Three ways to experience Life Time
Full Club Access
Create the ultimate membership that supports you and your family's healthy lifestyle with our flexible membership options.
Full Club Access
Our One-Day Membership allows you to soak in all the benefits of a Signature Membership for a day.
Schedule a Tour
Feel the energy of the club, see the beautiful spaces and discover what makes Life Time unique - with a a visit to our Athletic Resort today.
Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). Actual spaces may appear different depending on club. See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.