Life Time Westchester

HIIT
Challenge yourself with the most innovative High-Intensity Interval Training format to deliver both Strength and Cardio results.

Lower body + cardio
This class focuses on movements that target and strengthen the muscles in and around your legs and glutes, with a little cardio to challenge your aerobic capacity.

Dance + toning
Use dance-inspired moves and light weights to increase your strength, improve your stability and build long, lean and toned muscles.

Guided upper-body workout
This strength-building and muscle toning class features a series of familiar fitness-floor exercises and training methods in a pulse-pounding, chest-thumping format.

Yoga + HIIT + strength
A soulful yet fierce fusion of yoga and weights, this sweaty nonstop flow is a demanding, energetic, yet surprisingly Zen-filled experience.

Weight training for all
With a strong emphasis on proper form, this foundational class will teach you the basic movements of weight training, providing options to keep things challenging as you build strength.

Kickboxing + martial arts
Inspired by martial-arts fighting drills, this athletic kickboxing class uses weighted gloves and bars to kick, punch, strike and block your way to a great workout.

Guided barre workout
This all-in-one barre class positions you at a fixed barre, with you using it to move in and out of lower and upper body movements for a core, cardio, flexibility and strength-training workout.

HIIT
Our newest, boldest yoga format fuses the intensity of HIIT training with the heart of yoga for a complete cardio workout.

Vinyasa
Dynamic and challenging, this class synchronizes breath and builds strength through continuous flow-style movement.

Fundamentals
For everyone from beginners who’ve never done yoga to athletes looking to deepen their understanding of the body with long-held, classic poses.

Yin
In this class, you’ll hold passive yoga poses for a period of time to strengthen flexibility and mobility while practicing self-acceptance.

Guided
This dynamic yoga class takes you through a guided flow of poses, synchronizing your breath with traditional yoga movements.

Low impact. All levels.
Let your endorphins run wild in this fun, all-levels cycle class set to the beat of great music and the pounding of your heart.

High tech. High energy.
Whether you’re a first-time cyclist or a seasoned athlete, this class combines high energy and effort with performance-focused technology to deliver a powerful workout.

Get ready to race
Cyclists and endurance athletes come together for a class designed to strengthen your training routine and ensure your next personal best.

Cycle + strength
Feel your energy rise as you pedal to the beat and move through choreographed cardio and upper-body-sculpting moves.

Cycle + HIIT
This class combines high-intensity interval training cardio with strength training and performance-focused technology to blend fun and focus.

Swim    

With private and group lessons, swim teams, kids clinics and open swim times, we have something for every swimmer.

Run Club

Be part of the community that lives to run. From training together to races, running is more fun with friends.

Cycle Club

Ride with people who share your passion. The road is open and welcomes all.

Basketball

Ultimate Hoops treats everyone like a pro, offering leagues, lessons, individual coaching, pick-up play and more.