Your Escape in the City
Located in the vibrant NoHo neighborhood, this destination features the hottest classes, world-class trainers and luxurious amenities. With an expansive fitness floor and dedicated studio, you’ll discover it’s your new healthy, happy place.
Expansive fitness floor
Studio classes included
2 guest passes per month
No monthly contracts
Inclusion at Life Time
Strength. Hope. Unity. Love.
Here, we believe that diversity, equality and inclusion make us all stronger — from our leadership team to our team members to our club members. We are excited to be part of the NoHo community. Let’s get inspired, be empowered and make change happen together.
Everything from adrenaline to zen
Move your body and lift your spirits with classes that deliver all-out intensity, restorative meditation and everything in between. Build muscle and learn new skills in a supportive, fun-loving community. All Studio classes included with membership.
Yoga + HIIT + strength
A soulful yet fierce fusion of yoga and weights, this sweaty nonstop flow is a demanding, energetic, yet surprisingly Zen-filled experience.
Guided barre workout
This all-in-one barre class positions you at a fixed barre, with you using it to move in and out of lower and upper body movements for a core, cardio, flexibility and strength-training workout.
Lower body + cardio
This class focuses on movements that target and strengthen the muscles in and around your legs and glutes, with a little cardio to challenge your aerobic capacity.
Guided upper-body workout
This strength-building and muscle toning class features a series of familiar fitness-floor exercises and training methods in a pulse-pounding, chest-thumping format.
Challenge yourself with the most innovative High-Intensity Interval Training format to deliver both Strength and Cardio results.
In this class, you’ll hold passive yoga poses for a period of time to strengthen flexibility and mobility while practicing self-acceptance.
This dynamic yoga class takes you through a guided flow of poses, synchronizing your breath with traditional yoga movements.
Our newest, boldest yoga format fuses the intensity of HIIT training with the heart of yoga for a complete cardio workout.
Dynamic and challenging, this class synchronizes breath and builds strength through continuous flow-style movement.
For everyone from beginners who’ve never done yoga to athletes looking to deepen their understanding of the body with long-held, classic poses.
Low impact. All levels.
Let your endorphins run wild in this fun, all-levels cycle class set to the beat of great music and the pounding of your heart.
High tech. High energy.
Whether you’re a first-time cyclist or a seasoned athlete, this class combines high energy and effort with performance-focused technology to deliver a powerful workout.
Get ready to race
Cyclists and endurance athletes come together for a class designed to strengthen your training routine and ensure your next personal best.
Cycle + strength
Feel your energy rise as you pedal to the beat and move through choreographed cardio and upper-body-sculpting moves.
Cycle + HIIT
This class combines high-intensity interval training cardio with strength training and performance-focused technology to blend fun and focus.
Fitness & Training
Ample room to move. And breathe.
Skip the lines at other clubs. Welcome to an expansive fitness floor outfitted with all the latest and greatest Technogym® equipment for a seamless workout flow.
Brand new cardio and strength machines from the fitness industry equipment leader.
Featuring free weights up to 120 pounds and a combined Olympic-squat rack and lifting platform combo.
Our high-end treadmills, rowers, bikes and stair climbers all come equipped with televisions for your entertainment.
Enhance strength and performance through movement with the Outrace suspension and training system.
Along with your Certified Personal Trainer, you’ll build a personalized training program that suits your body, taps into your strengths and delivers real results.
Get away without going away
There’s something to be said for having enough shower stalls to squeeze in a workout before work. Follow it up with a sauna detox session and we call that winning.
Give your heart a work out. A half hour is all it takes to reap the benefits of sauna bathing.
From hair dryers to full towel service, we’ve thought of everything so you don’t have to.
Luxurious Locker Rooms
Secure lockers, pristine spaces and all the room you need to prepare for what comes next.
Strong. Safe. Together.
Your health is our top priority. Advanced measures like enhanced air filtration and real-time capacity monitoring are in place now. Masks are no longer required for fully vaccinated individuals at NoHo. We encourage anyone who feels more comfortable wearing a mask, or those not fully vaccinated to continue to wear a mask.
Spacious Clubs Offering Ample Social Distancing
Online Class Reservation
Virtual Training and Class Options
Masks Not Required If Fully Vaccinated
Escape To Nearby Clubs
Life Time 23rd Street is your place to work out, chill out and bliss out — all in one. Relax with a swim in the indoor lap pool. Recharge with a class taught by New York’s top instructors. Reset with some downtime in the cedarwood sauna. Rejoice in little luxuries like full towel service.
Two Ways To Get Started
Still have questions?
We can help.
Request more information
or call 917-438-0300.
Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). Actual spaces may appear different depending on club. See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.
Guests and members will be asked to take personal responsibility to follow the guidance of the CDC and any applicable government orders in regard to masking.