Class Schedules at NoHo
17 Results
An epic HIIT-style workout on a whole new level. XTREME is where you push weighted movements at a pace that sends your heart rate AND calorie burn through the roof! Every class will challenge the entire body through progressions of movement. The more muscles you use throughout progressions, the higher your heart rate goes. You can expect an exhilarating, breathless full-body workout that delivers a metabolic boost that lasts beyond the class.
CardioAdults (18+)Youth (12 - 18 years)Intermediate
Get all your barre fitness needs in one class. Expect a fusion of cardio, strength, balance, and mobility choreography on or off the barre. This all-in-one, full body, barre experience helps you better connect to your body with mindful and purposeful movement. Every class will feature a variety of props to amplify the muscle burn.
BarreAdults (18+)Youth (12 - 18 years)All
Utilize and strengthen your powerhouse: your deep abdominal muscles, obliques and lower back. This class combines the movements of Pilates with traditional fitness elements.
PilatesSeniors (55+)Adults (18+)Youth (12 - 18 years)Intermediate
Our Dynamic Stretch Specialist will greet you and discuss your current flexibility and any injuries you may have and then take you through a customized assisted stretch session.
Dynamic Personal Training & StretchAdults (18+)Youth (12 - 18 years)All
This class is a fun, engaging and comprehensive exercise program accessible to all fitness levels. It is a perfect combination of cardio and strength training, mixed with neuroplasticity drills to improve cognitive health. This class will help you gain improved strength, mental focus, and balance to support healthy aging, new beginnings and reigniting an active lifestyle.
ARORA + AquaSeniors (55+)Adults (18+)
A Trainer will give you a tour of our state-of-the-art equipment and guide you with the proper movements to give you the confidence you need to get great results.
Dynamic Personal Training & StretchAdults (18+)Youth (12 - 18 years)All
Our Dynamic Stretch Specialist will greet you and discuss your current flexibility and any injuries you may have and then take you through a customized assisted stretch session.
Dynamic Personal Training & StretchAdults (18+)Youth (12 - 18 years)All
Gain confidence and strength utilizing dumbbells in a variety of ways to maximize your workout routine. A certified Personal Trainer will teach you the basics, then take you through a 30-minute Dumbbell workout. Reserve your spot and meet at the training desk 10 minutes before the workshop.
CardioStrengthClassesAdults (18+)Beginner
A Trainer will give you a tour of our state-of-the-art equipment and guide you with the proper movements to give you the confidence you need to get great results.
Dynamic Personal Training & StretchAdults (18+)Youth (12 - 18 years)All
Unlock your body's full potential. Train hard but don't have enough time for recovery? Learn essential stretches to boost mobility, ease muscle tension and keep your body moving at its best.
CardioStrengthClassesAdults (18+)Youth (12 - 18 years)All
Gain confidence and strength utilizing dumbbells in a variety of ways to maximize your workout routine. A certified Personal Trainer will teach you the basics, then take you through a 30-minute Dumbbell workout. Reserve your spot and meet at the training desk 10 minutes before the workshop.
CardioStrengthClassesAdults (18+)Beginner
It’s the perfect blend of yin and yang. Come and experience a fierce and inspiring workout that blends foundational yoga flows with HIIT drills and sculpting in a heated room. This fusion experience is brought to life by an epic soundtrack that takes you on a journey to connect your mind and body. Expect a challenging full-body workout that feels good and makes you stronger mentally and physically.
YogaAdults (18+)Youth (12 - 18 years)All
Our Dynamic Stretch Specialist will greet you and discuss your current flexibility and any injuries you may have and then take you through a customized assisted stretch session.
Dynamic Personal Training & StretchAdults (18+)Youth (12 - 18 years)All
From form to power - this is your blueprint for barbell success.
CardioStrengthClassesAdults (18+)Youth (12 - 18 years)All
An epic HIIT-style workout on a whole new level. XTREME is where you push weighted movements at a pace that sends your heart rate AND calorie burn through the roof! Every class will challenge the entire body through progressions of movement. The more muscles you use throughout progressions, the higher your heart rate goes. You can expect an exhilarating, breathless full-body workout that delivers a metabolic boost that lasts beyond the class.
CardioAdults (18+)Youth (12 - 18 years)Intermediate
Learn how to maximize your time and results with this suspension-based equipment. A certified personal trainer will teach you the basics, then take you through a 30-minute TRX workout. Meet at the training desk 10 minutes before the workshop and reserve your spot through the Member App.
CardioStrengthClassesAdults (18+)Beginner
Go beyond crunches to unlock the strongest you possible in MAXOUT CORE. Strong abdominals aren’t just for looks – they're ABSoultely important and support us with better posture, the ability to lift heavier weights, and even move faster with power. Spending time working quality core exercises is an investment in our future performance in other MAXOUT classes. You'll work your core through a variety of movements and every class will feature a MAXOUT Core Challenge that will give you the burn you crave and results you seek.
StrengthAdults (18+)Youth (12 - 18 years)Intermediate
Classes and times are subject to change.
Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). Actual spaces may appear different depending on club. Member cancellation terms, including rights required by state law, may be found in Life Time's Guest & Club Policies and membership agreements. Always consult your physician before beginning any new exercise program.