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Welcome to Life Time Austin - Downtown. More than a gym, it’s a luxury athletic resort located at 5th and Lamar across from the Whole Foods flagship store. Here you’ll find an expansive fitness floor, group fitness studios, upscale dressing rooms — 110,000 stunning square feet, all dedicated to the pursuit of healthy living.
SEE SPACES & AMENITIES DETAILS
- Cardio and Weight Machines
- Free Weights
- Complimentary Terrycloth Towels
- Yoga Studio
- Cycle Studio
- Private, Secure Locker Rooms
- Private Showers
- Retail Store
Dynamic classes
Find your new favorite here.
Whether you’re looking for a heart-centered practice or a heart-thumping workout, you’ll discover the right class at the right time.
VIEW STUDIO CLASSES
HIIT
Challenge yourself with the most innovative High-Intensity Interval Training format to deliver both Strength and Cardio results.
Lower body + cardio
This class focuses on movements that target and strengthen the muscles in and around your legs and glutes, with a little cardio to challenge your aerobic capacity.
Dance + toning
Use dance-inspired moves and light weights to increase your strength, improve your stability and build long, lean and toned muscles.
Yoga + HIIT + strength
A soulful yet fierce fusion of yoga and weights, this sweaty nonstop flow is a demanding, energetic, yet surprisingly Zen-filled experience.
Weight training for all
With a strong emphasis on proper form, this foundational class will teach you the basic movements of weight training, providing options to keep things challenging as you build strength.
Guided upper-body workout
This strength-building and muscle toning class features a series of familiar fitness-floor exercises and training methods in a pulse-pounding, chest-thumping format.
VIEW YOGA CLASSES
HIIT
Our newest, boldest yoga format fuses the intensity of HIIT training with the heart of yoga for a complete cardio workout.
Vinyasa
Dynamic and challenging, this class synchronizes breath and builds strength through continuous flow-style movement.
Yin
In this class, you’ll hold passive yoga poses for a period of time to strengthen flexibility and mobility while practicing self-acceptance.
Meditation
Challenge yourself to quiet your reactive mind by anchoring your attention to the rhythm of your breath.
Guided
This dynamic yoga class takes you through a guided flow of poses, synchronizing your breath with traditional yoga movements.
VIEW CYCLE CLASSES
Low impact. All levels.
Let your endorphins run wild in this fun, all-levels cycle class set to the beat of great music and the pounding of your heart.
High tech. High energy.
Whether you’re a first-time cyclist or a seasoned athlete, this class combines high energy and effort with performance-focused technology to deliver a powerful workout.
Get ready to race
Cyclists and endurance athletes come together for a class designed to strengthen your training routine and ensure your next personal best.
Cycle + strength
Feel your energy rise as you pedal to the beat and move through choreographed cardio and upper-body-sculpting moves.
Cycle + HIIT
This class combines high-intensity interval training cardio with strength training and performance-focused technology to blend fun and focus.
Expert Instruction
Whatever your goal, let’s get there together.
Offering motivation, expertise and a passion for healthy living, our certified trainers are here to help you move forward, faster.
VIEW EXPERT INSTRUCTION DETAILS
Personal Training
Along with your Certified Personal Trainer, you’ll build a personalized training program that suits your body, taps into your strengths and delivers real results.
Nutrition Coaching
Looking to make more educated food choices? Our Nutrition Coaches are here to provide professional guidance and create a personalized plan to help you feel your best.
Weight Loss
Lose weight with a program that slims you down and builds you up, one day at a time.
Strong. Safe. Together.
Your health is our top priority. Advanced measures like enhanced air filtration and real-time capacity monitoring are in place now. Masks are no longer required for fully vaccinated individuals at Austin - Downtown. We encourage anyone who feels more comfortable wearing a mask, or those not fully vaccinated to continue to wear a mask.
Peak Usage Tracker
Touchless Check-In
Extensive Cleaning Protocols
Hospital Grade Air Filtration
Spacious Clubs Offering Ample Social Distancing
Online Class Reservation
Virtual Training and Class Options
Masks No Longer Required per Updated CDC Guidance
Two Ways To Get Started
Compare Memberships
Our membership options give you what you need to keep moving in the right direction. Discover the one that’s right for you.
Build Membership
Join the Life Time family and start enjoying our beautiful spaces, incredible amenities and the best classes and trainers.
Still have questions?
We can help.
Request more information
or call 737-218-7200.
Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). Actual spaces may appear different depending on club. See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.
Mask not required for fully vaccinated individuals. Members will be asked to take personal responsibility to follow the guidance of the CDC and any applicable government orders in regard to masking.