Building exterior at Life Time {{club.clubTitle}}
Ready to learn more?

Something Big Is Coming

Welcome to Life Time Frisco. More than a gym, it’s a luxury athletic resort located ​at Throne Hall Way ​and Legacy Dr., across the tollway from the Toyota Soccer Center. Here you’ll find a resort-like pool deck, group fitness studios, an expansive fitness floor, tennis courts, dedicated kids spaces — 124,000 stunning square feet, all dedicated to the pursuit of healthy living.

Man adding weight to a barbell in a group fitness class

Spaces & Amenities

Built with purpose. Designed to inspire.

Whether you need to de-stress or pump up, you’ll discover the space, amenities and inspiration you need to do it right.

Man and woman working out with dumbbells at Life Time

Dynamic classes

From adrenaline to Zen, you'll find it here.

Keep your workouts fun and fresh with a wide variety of classes — yoga, cardio, strength, conditioning and more. Even better? They’re all included with membership.

View Sample Class Schedule

Smiling woman working out with a personal trainer at Life Time
Alpha training area at Life Time with Olympic-style weight-training equipment

Expert Instruction

Whatever your goal, let’s get there together.

From Weight Loss to Pilates, Group Training to Personal Training, we’ve got the training format that best suits your goals and interests.

Aerial view of ten outdoor tennis courts at Life Time

Popular Sports

Take your love of the game to a whole new place.

With premier facilities and the support of top coaches, you can take the sport you love further than you ever imagined.

Two children playing on an indoor playground at Life Time
Child Center at Life Time with indoor playground, toys, table and chairs

Kids and Family

A place to grow healthy.

There are so many ways to be healthy here. While your kids play and learn with us, you can take some time to pursue your own healthy goals — whatever they may be.

Service counter and open seating area at LifeCafe
Green salad with colorful vegetables from the LifeCafe

Life Cafe

If it’s here, it’s healthy.

Get in on the goodness. Nourish your body with real foods and real flavor — hand-tossed salads, sandwiches, smoothies and more.

A rolled white towel and a mug with a LifeSpa logo sit atop a blanket-covered massage table
Smiling woman with dark, course, curly hair

Life Spa

Health is beautiful.

Instant gratification starts here. Heal, revive and transform yourself with LifeSpa skin, hair, nail and massage services.

images of phone screens with LT Digital pictured on the screen

Connect to Life Time Before Our Doors Open

Become a Founding Member and start to access the many benefits of Life Time Digital before the club opens.

Apple Fitness+
Classes On Demand
Virtual Training
Livestreaming Classes
Curated Content
Life Time Health Store

What We're Doing to Help Keep you Safe

These efforts are currently in place at our open locations.

Hospital Grade Air Filteration

Enhanced Air Circulation

Online Class Reservation

Online Class Reservation

Virtual Training and Class Options

Virtual Training and Class Options

A photo of two Life Time 23rd St. membership cards on a wooden bench.

Founding Member Benefits

Preferred pricing on monthly membership dues
A Life Time branded gear bag and water bottle
Outdoor pool access
1 hour onboarding session per adult with a personal trainer
The ability to experience our programming before we open with Life Time Digital which provides access to hundreds of workouts and live-streaming classes 

Ready to get started?

Illustrated map of the preview center and future club location of Life Time in Frisco, TX
A collage of 6 square photos: 1: The Life Time “Love Your Life” motto is featured on a wood plaque  2: A group of five personal trainers jump in the air 3: A healthy breakfast featuring a fresh-fruit acai bowl and a protein smoothie 4: A female yogi performs a handstand pose on a yoga mat 5: A woman holding an iced tea sits on a lounge chair on the rooftop pool deck 6: A man performs a rope exercise in the training space

Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). Actual spaces may appear different depending on club. See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.

Guests and members will be asked to take personal responsibility to follow the guidance of the CDC and any applicable government orders in regard to masking.