Dynamic Personal Training at Frisco
Personal training completely reimagined as an engaging, all-encompassing form of coaching that helps you go further than you ever thought possible.
- Good For
- If You Love
- Get Ready To
- What to Bring
PHYSICAL, EMOTIONAL & MOTIVATIONAL
A revolutionary workout using hands-on techniques that can’t be replicated independently,–combined with customized nutrition and lifestyle coaching to help you obtain transformative results.
MORE THAN A PERSONAL TRAINER IN A GYM
Gone are the days of one hour a week, 1:1 with a trainer. Build the foundations of a healthy way of life with our monthly program rooted in science and brought to life by experts.
New Member Exclusive
Complimentary Session with a Trainer
Unlock results with a personalized hour with a Dynamic Personal Trainer. Select the session of your choice: create a plan via a consultative Goal Setting Session or break a sweat with an Intro to Dynamic Personal Training Session.
Intro to Dynamic Personal Training
ANATOMY OF A SESSION
Whatever your goals, you’ll work through a warm-up, the workout, stretching and recovery. It’s not just functional, free weights, cardio or athletics, it's everything combined into a personalized, precisely engineered workout.
It’s Revolutionary
we’ve mastered the art of coaching
All great transformations start with questions. Why are you here? What do you want to change? What do you want to achieve? Followed by more questions on nutrition, sleep quality and stress levels.
FIND THE ANSWERS AT LIFE TIME
Beautiful, premium spaces with a whole host of science-backed equipment and diagnostic tests to establish a baseline and put you on the path to optimal health. Trust in the science.
A HOLISTIC SOLUTION
Integrate and leverage resources outside of your workouts such as metabolic testing, blood work, hot and cold treatments, recovery modalities and a variety of other optimization tools.
MORE THAN PHYSICAL
Together, we’ll consider stress management, nutrition, hydration and sleep. What’s going on mentally, between your brain and body? How does food impact feelings? What’s holding you back emotionally and keeping you from pursuing your best self?
BEYOND THE GYM
It’s never just about the workout. It’s the pre-and-post-workout check ins, the constant line of communication, the personalized advice on all aspects of health. When you succeed, we succeed.
Our members say
“I was pre-diabetic and didn’t realize what was going on in my body. My trainer took the time to get to know me, basically inside out and we made changes I couldn’t do by myself. Humble brag, but I’ve had crazy results. I feel great but won’t lie, I love when people tell me how good I look.”
Torii K.
Frisco, TX
so much more than Dynamic Personal Training
So many things to discover, amenities to enjoy and people to meet, all in a place you love.
Faqs
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Discover more of Life Time Frisco
Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.