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Lakewood Ranch  ( Change )

Find Your Healthy Way of Life

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Dynamic Personal Training at Lakewood Ranch

Available to All Members

Personal training completely reimagined as an engaging, all-encompassing form of coaching that helps you go further than you ever thought possible.

Good For
A personalized 24/7 lifestyle solution.
If You Love
Working out smarter for greater results in a shorter amount of time.
Get Ready To
Be supported, challenged and coached to succeed.
What to Bring
An attitude that's ready to work.

Complimentary Session

Take the first step toward your goals with expert coaching tailored to your unique journey. Enjoy a complimentary training session when you become a member.

Client being coached on by a trainer while she completes squats on a weight machine
A client and trainer during a Dynamic Personal Training session
A client and trainer using weighted bars during a Dynamic Personal Training session
Trainer and client during a mobility assessment

PHYSICAL, EMOTIONAL & MOTIVATIONAL 

A revolutionary workout using hands-on techniques that can’t be replicated independently–combined with customized nutrition and lifestyle coaching to help you obtain transformative results. 

A client running on a treadmill wearing a vo2 mask during a Dynamic Personal Training assessment

MORE THAN A PERSONAL TRAINER IN A GYM

Gone are the days of one hour a week, 1:1 with a trainer. Build the foundations of a healthy way of life with our monthly program rooted in science and brought to life by experts.

METABOLIC TESTING

Same Commitment. smarter training.

Most people train cardio based on estimates, age-based formulas, wearable algorithms, or general guidelines. An Active Metabolic Assessment gives you real data so you can train smarter - not harder.

A member is wearing a mask and running on a treadmill during an active metabolic assessment
A Dynamic Personal Trainer adjusting his clients mask during an active metabolic assessment
A member is wearing a mask and working out on a stationary bike during an active metabolic assessment
Closeup portrait of a womans face while completing an active metabolic assessment

metabolic testing

A 20-minute, trainer-guided cardio test that measures your specific heart rate zones, fat and carb burn, and VO₂ max.
A specialized mask measures oxygen use and carbon dioxide output in real time to precisely determine how your body burns fat and carbs.
The 5 heart rate zones each serve a purpose—know yours to train with intention.
When your intensity matches your physiology, you burn more fat, build endurance more efficiently, and make every workout count.

Intro to Dynamic Personal Training

A client and trainer using weighted bars during a Dynamic Personal Training session

ANATOMY OF A SESSION

Whatever your goals, you’ll work through a warm-up, the workout, stretching and recovery. It’s not just functional, free weights, cardio or athletics, it's everything combined into a personalized, precisely engineered workout.

It’s Revolutionary 

we’ve mastered the art of coaching

All great transformations start with questions. Why are you here? What do you want to change? What do you want to achieve? Followed by more questions on nutrition, sleep quality and stress levels.

Client being coached on by a trainer while she completes squats on a weight machine

FIND THE ANSWERS AT LIFE TIME

Beautiful, premium spaces with a whole host of science-backed equipment and diagnostic tests to establish a baseline and put you on the path to optimal health. Trust in the science.

man sitting in water

A HOLISTIC SOLUTION 

Integrate and leverage resources outside of your workouts such as metabolic testing, blood work, hot and cold treatments, recovery modalities and a variety of other optimization tools.

A Life Time Personal Trainer using an ipad during a consultation with a client

MORE THAN PHYSICAL 

Together, we’ll consider stress management, nutrition, hydration and sleep. What’s going on mentally, between your brain and body? How does food impact feelings? What’s holding you back emotionally and keeping you from pursuing your best self?

Read More 
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BEYOND THE GYM

It’s never just about the workout. It’s the pre-and-post-workout check ins, the constant line of communication, the personalized advice on all aspects of health. When you succeed, we succeed.

so much more than Dynamic Personal Training

So many things to discover, amenities to enjoy and people to meet, all in a place you love.

Trainer stretching a client's leg towards his chest while he lays on his back on a stretch table

STRETCH & RECOVERY

The magic happens between workouts.

Explore Dynamic Stretch
Large wooden dry sauna

LUXURY AMENITIES

For those who seek sanctuary, a third space, a home away from home.

Explore Luxury Amenities
little girl holding onto a ballet bar

KIDS

Got kids? We’ve got you covered with complimentary child care.

Explore Kids

Faqs

We have Trainer Bios available for you to access on the Life Time Digital member app! Booking through the digital app is very easy, and allows you to select the trainer and time that works best for you! To book your session this way, start on the home screen of your app. From there, scroll down to the Dynamic Personal Training tile on the home page and select that option. Once in that Dynamic Personal Training tile, select the session type you are most interested in doing. From there, you will be prompted to “Book a Session”. From there, you can select a day and time you are looking to book from the calendar and view trainers available at those times. The trainers bios will list their specialties, however they are all wonderful and the best in the business!

Dynamic Personal Training is Life Time’s unique philosophy, which can be applied to any modality of training. Dynamic training is a fully engaged training experience where our trainer provides manual resistance, support, coaching, and cueing to the member creating a physical, mental, and emotional connection in a supportive trainer-client relationship.

At the age of 12, a junior member is welcome to begin Dynamic Personal Training providing their parent is present during the session.

More FAQs

Discover more of Life Time Lakewood Ranch

Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.