Castle Creek  ( Change Locations )

MAXOUT at Castle Creek


Included in Membership

A series of cardio classes meant to challenge and change you. Expect to feel strong, sexy (and probably quite sore) as a result.

Maxout strength class featuring a group of people working out with barbells
Experience Level
Intermediate
Class Length
45 - 60 Minutes
Intensity
High
What to Bring
Water bottle, towel
Maxout strength class featuring people in a floor pose with a dumbbell held overhead

Strength And Conditioning

Scorch calories and increase strength with this challenging superset workout, engineered to build muscle definition and mental resilience.

Maxout strength class featuring the silhouette of two people jumping

BEYOND THE COMFORT ZONE

Get stronger every session as you blast through supersets of advanced, weighted movement patterns in one of our hardest classes.

A person holding their forearm in a maxout strength class at Life Time

You. Will. See. Results.

We break down muscles to build them back up. When combined with recovery and good nutrition, you'll be at your best in no time.

A person standing and smiling in a maxout strength class at Life Time

From the instructor

“Let’s find your “why.” What’s your purpose for being here, what do you want from today’s class?”

give it your all

Good to know

Miraculously Made

Approximately 600 muscles take care of thousands of bodily functions, including running, jumping, grinning, and smashing through burpees.  

Power through the ages

Dating back to ancient times, weight lifting was first used for training gladiators and soldiers. 

Rest Assured

Depriving the body of rest can lead to insufficient glycogen levels, as you start using proteins as fuel instead of supporting muscle growth and repair.

(#/#)

Listen to the music

Maxout strength class featuring a group of people working out with barbells

Enjoy some music during your workout with this playlist.


Listen on spotify

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Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.