Alpha at Northshore
It's a competitive mindset. The pride of accomplishment and desire for strength. It's how you live, how you think. It's morning intention. It's evening peace.
- Experience Level
- Intensity
- Class Length
- What to Bring
MIND RIGHT. BODY RIGHT.
Olympic style strength training with advanced cardio and metabolic conditioning for results that affect the mental, spiritual and social aspects of health.
A SMART ALTERNATIVE
Push through barriers with box jumps, ball slams and kettlebells. Lose your breath on treadmills, rowers and bikes. Every precisely engineered, science-backed WOD is different, but always fun.
A SMART ALTERNATIVE
A progressive approach that avoids overtraining, injury and plateaus. Add a coach who pushes performance, creates community and provides lifestyle support? Boom. Success.
THE FORMAT
With 12 weeks of progressive, daily programming, this class is designed so that you can work toward your goals and train every day without the risk of injury. Simply choose between two formats (Strength or Conditioning), turn up with a can-do attitude, and we'll get you where you want to be.
BEYOND THE PHYSICAL
A Member's Story
People call me crazy. I'm ok with that. They also call me strong AF, which is even better.
different day, different zone
“There's a weekly schedule, but every day is a different workout, targeting a muscle group and heart rate zone.”
GETTING STARTED
“This is what I look forward to. A workout that challenges me and people (who I now call friends) that inspire me.”
THE MAIN EVENT
"Clever programming means I can train every day without risking injury. After warming up, we dive right into full-body strength or conditioning. The moves and level of intensity change, but the hands-on guidance and attention of the coach are constant."
COOLING DOWN
"The cool down is key. We stretch out and talk about what we just accomplished. Coach says something that keeps us inspired and there's always some nutrition talk. After class, most of us head to the sauna to talk about life."
explore the science
Explore the Moves
Alternating Battle Ropes
Equipment used
- Battle Ropes
Assault Bike
Equipment used
- Assault Bike
Jump Rope
Equipment used
- Jump Rope
Dual KB Front Rack Squat
Equipment used
- Kettlebells
Skaters
Equipment used
- None
Kettlebell Gorilla Row
Equipment used
- Kettlebells
Pushup
Equipment used
- None
Barbell Back Squat
Equipment used
- Weight Racks
- Platform
- Barbells
Clean & Jerk
Equipment used
- Squat Rack
- Barbell
Box Jump Overs
Equipment used
- Plyo Boxes
Jump Rope Double Under
Equipment used
- Jump Rope
Dumbbell Snatch
Equipment used
- Dumbbell
Kettlebell Swing
Equipment used
- Kettlebell
Pullup
Equipment used
- Squat Rack
- Pullup Bar
Listen to the music
Alpha Faqs
How many people will be in this class?
What can I expect from this class?
What level of experience is required for this class?
How long are the classes?
Discover more of Life Time Northshore
Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.