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Annapolis  ( Change )

Find Your Healthy Way of Life

Indoor cold plunge pool at the Life Time

AMP at Annapolis

Included in Membership

It’s synchronized. It’s sweaty. It’s a wild, incredibly sexy, extremely effective cardio-fueled ride.

AMP spin class riding together with their hands up
Experience Level
All Levels
Class Length
45 - 60 Minutes
Intensity
High
What to Bring
Water bottle, cycling shoes (optional)
Close up of a Life Time member in motion during the sculpt portion of an AMP spin class

FEEL THE ENERGY

It’s a cycle class, disguised as the most endorphin-filled, high voltage experience that has the power to not only change your day, but change your life.

The back of a cyclist with their arms raised at an AMP spin class and AMP written on the back of their shirt

FIND THE FREEDOM

It’s like stepping into a nightclub. Lights are low, the energy is high. AMP is a heart-pounding, calorie-burning party with an exhilarating vibe.

AMP spin class riding together, led by their instructor, with their hands in the air

DANCE. DANCE. DANCE.

Easy-to-follow choreography, set to the hottest music, surrounded by other deliriously happy, inspiring (perspiring) people.

Close up of Life Time member Joseph at an AMP spin class

From the instructor

“Pinch me. I mean, how lucky am I to create this space where people feel like they can just let loose and be themselves?”

catch the beat

AMP Class Formats

AMP

Sweat and move together with the hottest music and easy-to-follow cycle choreography.

Cyclist actively using a dumbbells during an AMP spin class at Life Time

AMP Sculpt

Everything you love about AMP plus upper body toning sections using light to moderate weights on the bike.

Good to know

DOUBLE UP ON ENDORPHINS

Just like hitting the gym can get those endorphins flowing, having a good laugh can do the same trick. That's why humor is often called a natural mood booster!

MORE THAN JUST A GOOD TIME

Having fun is a brain workout too, getting those cognitive gears turning, improving critical thinking, and sparking creative ideas. So next time you're having fun, know that you're also giving your brain a little exercise.

No Butts About It

The Gluteus Maximus, the main extensor muscle of the hip, is the largest muscle in your body, and gets a wonderful workout on the bike. 

(#/#)
Close up of a Life Time member in motion during the sculpt portion of an AMP spin class

Enjoy some music during your workout with this playlist.

Listen on spotify

so much more than cycle

So many things to discover, amenities to enjoy and people to meet, all in a place you love.

Large wooden dry sauna

LUXURY AMENITIES

For those who seek sanctuary, a third space, a home away from home.

Explore Luxury Amenities
Fitness floor at the Life Time Wellington Station club

Workout Floor

Exercise your way, on your time.

Explore Workout Floor
Alpha class member working out with battle rope

Signature Group Training

Accountability. Community. All sorts of possibility.

Explore Signature Group Training
A Life Time Dynamic Stretch personal trainer using a hyperice massager on a woman's back while she lies on a table

STRETCH & RECOVERY

The magic happens between workouts.

Explore Dynamic Stretch & Recovery
Action shot of a doubles pickleball match with one team at the kitchen

Pickleball

There's a reason why everyone loves it, come join the fun.

Explore Pickleball
little girl holding onto a ballet bar

KIDS

Got kids? We’ve got you covered with complimentary child care.

Explore Kids & Family

Discover more of Life Time Annapolis

Indoor cold plunge pool at the Life Time Scottsdale Fashion Square club location
Luxury Amenities
A clean and organized fitness floor with digital signage screens overhead showcasing a Life Time logo
Workout Floor
A Life Time Dynamic Personal Trainer providing support while a participant holds a medicine ball up over her head
Dynamic Personal Training
Alpha boutique group training class featuring a man lifting a barbell
Signature Group Training
Flow yoga class participants in varying poses at Life Time
LifePower Yoga
A pickleball player about to hit the ball
Pickleball
Portrait of a young girl smiling with tumbling mats behind her
Kids
Beautiful senior woman having pilates class on performer machine with instructor
ARORA

Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.