BURN at Shelby Township
High-intensity cardio and kickboxing that leave you exhilarated and exhausted—yet somehow ready for more.
- Experience Level
- All Levels
- Class Length
- 45-60 Minutes
- Intensity
- High
- What to Bring
- Water Bottle, towel
Athletic by Design
Intensity stacks as you go sharpening stamina and coordination. Sequences stay approachable and undeniably sweat inducing.
Elevate and Sustain
Pacing and progression are intentional: combinations layer to elevate your heart rate, then hold it high for conditioning you can feel.
EASY TO FOLLOW. HARD TO STOP.
Movements stays clean and athletic so you can focus on power, pace, and precision—not complexity. Find your rhythm, stay in the work, and feel the burn build.
Kick up the heat
Class Formats
Burn Cardio
Move through athletic combinations that stack intensity with every sequence. Finish strong with a high-powered push that leaves your heart racing and your energy lit.
Burn Step
Tackle dynamic patterns that rise in speed, height, and complexity as you go. Expect a final burst that tests your power, precision, and grit.
Burn Cardio Kickboxing
Punch and kick through combinations that build heat and sharpen coordination with every round. Close it out with an explosive drill that pushes your limits and leaves you breathless.
so much more than cardio
So many things to discover, amenities to enjoy and people to meet, all in a place you love.
Discover more of Life Time Shelby Township
Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.