Danze at St. Louis Park

Included in Membership

It's the party of the workout world, so many ways to get your move on.

experience Level: All Levels
Intensity: Medium
Class Length: 45 - 60 minutes
What to Bring: Water bottle

Not Your Ordinary Dance Class

Think fun. Think Flashdance. Think pulse-raising, calorie-burning, shake-it-all-off dance jam.

No moves? No worries.

Just show up, watch the instructor, and listen for the beat. You'll catch on, even with two left feet.

Your Happy Place

The key to success in exercise? Find something that feels good and dance your way to dopamine.

Instructor

“New people come in, struggle a bit in the first class, but something magical happens as they start to catch on. Next thing you know, they’re adding their own freestyle flair.”

feel the freedom

EXPLORE THE CLASSES

Danze class participant in pink bike leotard at Life Time

DANZE JAM

Let loose and learn new moves with easy-to-follow choreography set to big tunes, from Hip Hop to World Beats. You won’t even realize you’re working out.

DANZE CHOREOGRAPHY

Eager to unleash your inner backup dancer? We’ll break down a choreographed routine, then pick up the pace.

Smiling danze class participant at Life Time

DANZE WORLD BEATS

Immerse yourself in the electric vibes, moves and rhythms of Latin Fusion, Afro Beats and a little bit of Bollywood.

Danze class participant using hand weights at Life Time

DANZE + TONE

Combine the joy of dance with the stealth efficiency of targeting and toning with a light set of dumbbells.

Danze class participant in motion at Life Time

a member’s perspective

"The first time I came to class, I bumped into about 15 different people, but not one person got mad at me. It was from that moment that I knew I was going to keep trying."

"I might have two left feet, but that’s never stopped me from trying to dance. Since my first class, I've picked up a few of the steps and started to let go a little more.”

“My favorite song comes on. It's like my body just knows what to do. My inhibition and guard go down. My arms are pumping, hips are grooving and feet are somehow flying over the floor.”

"Before I know it, 60 minutes have passed, I have no idea what just happened, but I do know that I'll be right back here on Wednesday."

Good to know

The key to consistency

Dancing with friends offers all the motivation, conversation and inspiration you need to keep turning up to class.

LET LOOSE

Ever noticed how your emotions can get stuck in your body, making you tense up? Well, dance serves as a cathartic release, getting rid of tension, shaking off stress and untangling knots.

What does Motivation mean?

The term originates from the Latin word “movere” which means to move and is the result of action, not the catalyst. So, let’s get moving!

(#/#)

so much more than classes

So many things to discover, amenities to enjoy and people to meet, all in a place you love.

LIFE TIME KIDS

Got kids? We’ve got you covered with complimentary child care.

Explore Kids & Family

LUXURY AMENITIES

For those who seek sanctuary, a third space, a home away from home.

Explore Luxury Amenities

Fitness floor at the Life Time Wellington Station club

Workout Floor

Exercise your way, on your time.

Explore Workout Floor

A Life Time Dynamic Personal Trainer adjusting a woman's form as she balances while completing a plank on an exercise ball

Dynamic Personal Training

A new approach to training, an irreplaceable hands-on experience.

Explore Dynamic Personal Training

A Life Time Dynamic Stretch personal trainer using a hyperice massager on a woman's back while she lies on a table

STRETCH & RECOVERY

The magic happens between workouts.

Explore Dynamic Stretch & Recovery

Pickleball

There's a reason why everyone loves it, come join the fun.

Explore Pickleball

Alpha class member working out with battle rope

Signature Group Training

Accountability. Community. All sorts of possibility.

Explore Signature Group Training

Our members say

“I didn’t grow up dancing. I hesitated hitting the floor at school dances and weddings. Now? I plan my week around my dance classes.”

Robert I.

St. Louis Park, MN

Discover more of Life Time St. Louis Park

Indoor cold plunge pool at the Life Time Scottsdale Fashion Square club location

Luxury Amenities

Workout Floor

A Life Time Dynamic Personal Trainer providing support while a participant holds a medicine ball up over her head

Dynamic Personal Training

Alpha boutique group training class featuring a man lifting a barbell

Signature Group Training

Flow yoga class participants in varying poses at Life Time

LifePower Yoga

Pickleball

Tennis

Basketball

Portrait of a young girl smiling with tumbling mats behind her

Life Time Kids

Beautiful senior woman having pilates class on performer machine with instructor

ARORA

Official Life Time Sponsors

Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.