Memberships & Club Tour

Dynamic Personal Training at St. Louis Park


Available to All Members

Personal training completely reimagined as an engaging, all-encompassing form of coaching that helps you go further than you ever thought possible.

Good For
A personalized 24/7 lifestyle solution.
If You Love
Working out smarter for greater results in a shorter amount of time.
Get Ready To
Be supported, challenged and coached to succeed.
What to Bring
An attitude that's ready to work.
A Life Time Dynamic Personal Trainer providing support while a participant holds a medicine ball up over her head
A male Dynamic Personal Trainer holding the ankles of a member while she completes a core exercise on a bosu ball
A male Life Time Dynamic Personal Trainer providing assistance while a participant completes a chest press using dumbbells

PHYSICAL, EMOTIONAL & MOTIVATIONAL 

A revolutionary workout using hands-on techniques that can’t be replicated independently,–combined with customized nutrition and lifestyle coaching to help you obtain transformative results. 

A Life Time Dynamic Personal Trainer assisting a member during a training session

MORE THAN A PERSONAL TRAINER IN A GYM

Gone are the days of one hour a week, 1:1 with a trainer. Build the foundations of a healthy way of life with our monthly program rooted in science and brought to life by experts.

New Member Exclusive

Complimentary Session with a Trainer

Unlock results with a personalized hour with a Dynamic Personal Trainer. Select the session of your choice: create a plan via a consultative Goal Setting Session or break a sweat with an Intro to Dynamic Personal Training Session.

Intro to Dynamic Personal Training

A female Life Time Dynamic Personal Trainer pulling on an athletic band wrapped around a participants waist

ANATOMY OF A SESSION

Whatever your goals, you’ll work through a warm-up, the workout, stretching and recovery. It’s not just functional, free weights, cardio or athletics, it's everything combined into a personalized, precisely engineered workout.

It’s Revolutionary 

we’ve mastered the art of coaching

All great transformations start with questions. Why are you here? What do you want to change? What do you want to achieve? Followed by more questions on nutrition, sleep quality and stress levels.

A male trainer training a male client with battle ropes.

FIND THE ANSWERS AT LIFE TIME

Beautiful, premium spaces with a whole host of science-backed equipment and diagnostic tests to establish a baseline and put you on the path to optimal health. Trust in the science.

A Life Time Dynamic Personal Trainer adjusting a woman's form as she balances while completing a plank on an exercise ball

A HOLISTIC SOLUTION 

Integrate and leverage resources outside of your workouts such as metabolic testing, blood work, hot and cold treatments, recovery modalities and a variety of other optimization tools.

A Life Time Dynamic Personal Trainer helping man with resistance band

MORE THAN PHYSICAL 

Together, we’ll consider stress management, nutrition, hydration and sleep. What’s going on mentally, between your brain and body? How does food impact feelings? What’s holding you back emotionally and keeping you from pursuing your best self?

A nutrient dense herb crested cod meal

BEYOND THE GYM

It’s never just about the workout. It’s the pre-and-post-workout check ins, the constant line of communication, the personalized advice on all aspects of health. When you succeed, we succeed.

Our members say

“I was pre-diabetic and didn’t realize what was going on in my body. My trainer took the time to get to know me, basically inside out and we made changes I couldn’t do by myself. Humble brag, but I’ve had crazy results. I feel great but won’t lie, I love when people tell me how good I look.”

Torii K.

St. Louis Park, MN

Faqs

Discover more of Life Time St. Louis Park

Indoor cold plunge pool at the Life Time Scottsdale Fashion Square club location
Luxury Amenities
Luxury Amenities
A clean and organized fitness floor with digital signage screens overhead showcasing a Life Time logo
Workout Floor
Workout Floor
A Life Time Dynamic Personal Trainer providing support while a participant holds a medicine ball up over her head
Dynamic Personal Training
Dynamic Personal Training
Alpha boutique group training class featuring a man lifting a barbell
Signature Group Training
Signature Group Training
Flow yoga class participants in varying poses at Life Time
LifePower Yoga
LifePower Yoga
A pickleball player about to hit the ball
Pickleball
Pickleball
Aerial view of two people playing tennis on an outdoor tennis court
Tennis
Tennis
An adult man bent over holding a basketball on a wooden basketball court
Basketball
Basketball
Portrait of a young girl smiling with tumbling mats behind her
Life Time Kids
Life Time Kids
Beautiful senior woman having pilates class on performer machine with instructor
ARORA
ARORA

Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.