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LifePower Yoga at Princeton

More than postures and poses, yoga helps you move through life differently. Find your style, whether it’s slow and quiet, or hot and fast.

Classes This Week
81
Class Formats
6
Instructors
20

Explore Yoga Classes

Stylized profile of a woman in a surrender yoga class at Life Time

Surrender (YIN)

Untie knots, let the issues in your tissues fade, and allow the stress of the day to melt away.

  • Intermediate
  • Included in Membership
  • 12 Classes This Week
Group of six people in varying yoga poses at a flow yoga class

Flow (Vinyasa)

It’s a wild dance, a feeling of complete freedom as you lose yourself in the movement yet find yourself in the moment.

  • Advanced
  • Included in Membership
  • 17 Classes This Week

Yogis in low lunge pose during a yoga class at Life Time
Popular

Root (Hatha)

Take it slow and build your foundation. This beginner’s yoga class is your invitation to become familiar with the practice.

  • All Levels
  • Included in Membership
  • 10 Classes This Week

Sol yoga instructor guiding a participant into triangle pose at Life Time

SOL (Guided Vinyasa)

In true ashtanga vinyasa style, this dynamic class moves swiftly, heats up quickly and takes things just a little deeper. 

  • Beginner
  • Included in Membership
  • 21 Classes This Week
Life Time member using hand weights in warrior sculpt yoga class

WARRIOR

A hot, sweaty, fast-moving, breath-inspired fusion of yoga and fitness.

  • All Levels
  • Included in Membership
  • 11 Classes This Week

manifest ZEN

A waterbottle, yoga block, and towel sit by a yoga mat
A waterbottle, yoga block, and towel sit by a yoga mat
Yoga Studio at the Life Time Stamford club location
A female completing a reverse warrior pose on a mat in a yoga studio
Yoga Studio at the Life Time Beaverton club location
Yoga Studio at the Life Time McKinney at Craig Ranch club location
01/05

Outside the Yoga Studio

There’s a wonderful world and way of life waiting for you.

Flow yoga class instructor Chris Temple at Life Time

Instructors

They love what they do

It’s more than training and knowledge; it’s their desire to share the power of this practice with you.

A young girl in athletic clothing lunging forward in a tumbling studio

Families

Did someone say kids?

We’ll watch the little ones while you’re in class, or they can take a kid’s yoga class too.

Kids & Family
Woman wearing a white bathing suit sitting on an indoor pools edge dipping her feet into the water; looking directly at the camera

Variety

Extend the benefits

Complement your practice with another class, or make the glow go further with a dip in the pool.

A female braiding her hair while looking into a mirror in the Life Time One Wall locker room

amenities

Nama-stay a while

There’s a blissed-out vibe everywhere, from locker rooms to lounges.

Explore Amenities

LifePower Yoga Classes in Princeton

Stay motivated with 81 classes in 6 different formats, led by 20 dedicated instructors.

Faqs

Classes labeled as heated are generally set to around 90-95 degrees. Surrender is typically around 75 degrees and Root and other non-heated classes range from 75-85 degrees. Temperatures are listed in Fahrenheit. See class schedule for more details on what to expect per class.

Almost all classes at Life Time are modifiable. We always recommend connecting with the yoga teacher ahead of class to discuss available modifications unique to your needs. Beginner paced yoga classes include SURRENDER, ROOT and ARORA.

Life Time does provide straps, bolsters, yoga blocks, blankets, towels and mats. We do recommend investing in your own mat to create greater consistency in your practice. We offer a few mat selections here: https://shop.lifetime.life

All LifePower yoga teachers have a minimum 200 hour RYT (Registered Yoga Teacher).

More FAQs

Discover more of Life Time Princeton

Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.