Spa at Dumbo
Open Hours
Today
Sunday
10:00 AM - 4:00 PM
Monday
10:00 AM - 8:00 PM
Tuesday
10:00 AM - 8:00 PM
Wednesday
10:00 AM - 8:00 PM
Thursday
10:00 AM - 8:00 PM
Friday
10:00 AM - 6:00 PM
Saturday
10:00 AM - 6:00 PM
Phone
718-233-8124
self care is not selfish
Integrate our luxury spa treatments into your routine for confidence, vitality and that incomparable glow. Not a member yet? No worries, LifeSpa is open to everyone.
New Member Exclusive
$50 LifeSpa service credit
Enjoy $50 towards your first-time service of hair, skin, body or nail treatments at the LifeSpa.
*Services and offerings vary by location
$50 LifeSpa service credit
Enjoy $50 towards your first-time service of hair, skin, body, or nail treatments at the LifeSpa.
*Services and offerings vary by location
Intro to Dynamic Personal Training
Choose one of our complimentary starter services: Intro to Dynamic Personal Training, Goal-Setting Session, or Weight-Loss Consultation.
Complimentary Kids Swim Lessons
When you enroll your junior (4 months – 13 years) in monthly recurring group swim lessons, the first 4 consecutive lessons are on us.
20% Off at the LifeCafe
Get 20% off made-to-order food and beverages for the first 30 days of membership when you order in the Life Time App.
More benefits
Benefits vary based on club availability
Intro To Dynamic Stretch
Experience the benefit with hands-on assisted stretch with a complimentary session.
Intro to Pilates
Discover how Pilates can transform your mobility and strength in a private session.
Intro to Pickleball
Get on the court with one of our pros to learn the basics of the game.
Complimentary Chiropractic Exam
Get a spine and movement check with a preview of your personalized care plan from our LifeClinic chiropractor.
beyond beauty
How good can you feel?
These are the routines and rituals that have a brilliant effect, inside and out.
Body
Certified therapists deliver the hands-on, healing transformation your body needs; whether it’s a massage or treatment releasing tension and stress, alleviating pain, or prompting a state of deep relaxation.
Faqs
Is LifeSpa only for club members?
LifeSpa is conveniently located right inside our athletic country clubs to best serve our members. Non-members are also welcome, and can book now, or call the nearest LifeSpa to schedule their visit.
Should I call or book online?
Members and non-members are welcome to LifeSpa and can utilize the Life Time app to book appointments. If using a desktop computer, call 718-233-8100 or book online. Our team members are always ready to assist with any questions so don’t hesitate to reach out or stop by when in the club.
How should I prep for my visit?
It’s always best to show up well-hydrated. If you will be receiving a massage and/or skin treatment, please arrive with clean skin and eat lightly up to an hour beforehand. Relax and breathe, taking a few minutes to check in with yourself so that you’re ready to communicate your needs with your practitioner.
What should I wear?
Wear comfortable clothes that feel good. For certain services, a robe and slippers will be provided. Keep in mind that oils or products could transfer to clothing during or after your treatment.
take care of yourself
A space to pause and indulge. Each experience is a curated expression of luxury where beauty is elevated, details are intentional, and every moment is designed to feel exquisite, essential, and entirely yours.
Do it all
So many things to discover, amenities to enjoy and people to meet, all in a place you love.
Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.
Brow Treatment
In under 5 minutes, quickly nourish, style, and hydrate brows while setting and controlling for a workout proof look.
CBD Body Refresh
A quick tension release featuring neck and shoulder stretches combined with soothing CBD-infused products from Antara to ease stress and muscle tightness.
Hair Refresh
In under 5 minutes you will learn how to combat dull and frizzy hair with our top selling hair oils and serums. These products are applied to dry hair to quickly add a dose of moisture and frizz control for shiny, soft and smooth hair.
Hair Restore
In under 5 minutes you will discover the benefits of dry shampoo and how to extend second day hair. These products are applied to refresh your hair while keeping it protected and moisturized.
Hypervolt Body Restore
Enjoy a mini Hypervolt session that begins with an application of our top selling Antara Restore Balm. This combination helps ease discomfort and brings relaxation to the body and mind.
Mini Facial
Enjoy an express 5 minute mini facial where you will learn and experience skincare techniques with customized products for your main skincare concerns such as pro-aging, brightening or hydrating.
Nail Restore
In under 5 minutes, experience and learn about how to quickly nourish and condition brittle nails, while softening cuticles and promoting nail strength.
Hand Restore
Enjoy a 5 minute relaxing hand massage designed to melt away tension and soothe the mind and body.
Consistently exceptional, easily accessible, and always on your terms. Self-care is no longer a nice to have.
Our Aescape massage empowers you to give your body the attention it deserves without compromising your schedule.
Set your pressure preferences, pick your music, and adjust sessions to your style for your personalized self-care needs.