Alpha at Sky (Manhattan)
It’s a mindset. It’s the love of movement, feeling your body soar through space. It’s how you live, how you think. It’s your morning intention, your evening peace.
- Experience Level
- Class Length
- What to Bring
MIND RIGHT. BODY RIGHT.
Olympic style strength training with advanced cardio and metabolic conditioning for results that affect the mental, spiritual and social aspects of health.
A SMART ALTERNATIVE
Push through barriers with box jumps, ball slams and kettlebells. Lose your breath on treadmills, rowers and bikes. Every precisely engineered, science-backed WOD is different, but always fun.
A SMART ALTERNATIVE
A progressive approach that avoids overtraining, injury and plateaus. Add a coach who pushes performance, creates community and provides lifestyle support? Boom. Success.
With 12 weeks of progressive, daily programming, this class is designed so that you can work toward your goals and train every day without the risk of injury. Simply choose between two formats (Strength or Conditioning), turn up with a can-do attitude, and we'll get you where you want to be.
a member’s story
"I got really into CrossFit, but between injuries, and difficulty finding childcare, I decided to try Alpha.”
different day, different zone
“Each day is a different workout, a different muscle group, a different heart rate zone.”
“This is what I look forward to. A workout that challenges me and people (who I now call friends) that inspire me.”
THE MAIN EVENT
"Clever programming means I can train every day without risking injury. After warming up, we dive right into full-body strength or conditioning. The moves and level of intensity change, but the hands-on guidance and attention of the coach are constant."
"The cool down is key. We stretch out and talk about what we just accomplished. Coach says something that keeps us inspired and there's always some nutrition talk. After class, most of us head to the sauna to talk about life."
explore the science
Explore the moves
Discover more of Life Time Sky (Manhattan)
Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.