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It's the party of the workout world, so many ways to get your move on.

Three danze class participants in various positions at Life Time
experience Level
All Levels
Intensity
Medium
Class Length
45 - 60 minutes
What to Bring
Water bottle
Three people swimming in an outdoor pool at Life Time

View Schedule 
Young adult female smiling and leaning against the edge of an outdoor pool

A child wearing a swim cap and goggles swimming in an indoor lap pool

Lounge chairs uniformly positioned poolside at a Life Time outdoor pool

EXPLORE THE CLASSES

Danze class participant in pink bike leotard at Life Time

DANZE JAM

Let loose and learn new moves with easy-to-follow choreography set to big tunes, from Hip Hop to World Beats. You won’t even realize you’re working out.

Danze class participant with arm extended above head at Life Time

DANZE CHOREOGRAPHY

Eager to unleash your inner backup dancer? We’ll break down a choreographed routine, then pick up the pace.

Smiling danze class participant at Life Time

DANZE WORLD BEATS

Immerse yourself in the electric vibes, moves and rhythms of Latin Fusion, Afro Beats and a little bit of Bollywood.

Good to know

The key to consistency

Dancing with friends offers all the motivation, conversation and inspiration you need to keep turning up to class.

LET LOOSE

Ever noticed how your emotions can get stuck in your body, making you tense up? Well, dance serves as a cathartic release, getting rid of tension, shaking off stress and untangling knots.

What does Motivation mean?

The term originates from the Latin word “movere” which means to move and is the result of action, not the catalyst. So, let’s get moving! 

(#/#)
Danze class participant in motion at Life Time

Enjoy some music during your workout with this playlist.

Listen on spotify

Official Life Time Sponsors

Life Time Classes sponsored by Hydro Flask, Ten Thousand, Hoka, and LSKD

Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.