Your healthy home away from home is at the corner of Kingwood Parkway and Upper Lake Drive. Featuring newly opened spaces and amenities including an expanded workout floor with new state-of-the-art equipment, dedicated training areas and Signature Group Training spaces, LT Recovery, and more, everything you need
Open Hours
Today
Sunday
6:00 AM - 9:00 PM
Monday
5:00 AM - 10:00 PM
Tuesday
5:00 AM - 10:00 PM
Wednesday
5:00 AM - 10:00 PM
Thursday
5:00 AM - 10:00 PM
Friday
5:00 AM - 9:00 PM
Saturday
6:00 AM - 9:00 PM
Phone
832-445-3900
See what awaits you with this virtual tour of Life Time Kingwood’s newly opened spaces and amenities.
There's so much to love
Classes, activities, and programs for every passion. Find what you look forward to.
Signature Group Training
Brand new Signature Group Training spaces for our ALPHA (Olympic lifting and conditioning) and GTX (50/50 strength and cardio) programs.
Pickleball
The fast-growing, calorie-blasting, spirit-lifting, rabid-fan-creating, seriously social sport is exhilarating, easy to learn and super fun to play.
90 days to 90 years
There’s something for every age and stage. Discover so many ways to get and stay healthy.
Classes in Kingwood
Stay motivated with classes in different formats, led by dedicated instructors.
Explore our app
A powerhouse in your pocket, giving you easy access to all things at Life Time. Reserve a class or court, order lunch at the cafe, or book your appointment at LifeSpa.
* Dues and fees associated with new memberships will increase at some Life Time clubs on or before December 31, 2024. Not applicable at all clubs or in all markets. Member cancellation terms, including rights required by state law, may be found in Life Time’s Guest & Club Policies and membership agreements. State taxes and other restrictions may apply. See your club for additional details. return
Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.