Memberships & Club Tour
The vast workout floor area with strength machines and yoga mats at a life time location


Life Time Kingwood, TX

Your healthy home away from home is at the corner of Kingwood Parkway and Upper Lake Drive. Arriving later this year, an expansion featuring an expanded workout floor with new state-of-the-art equipment, dedicated training areas and Signature Group Training spaces, LT Recovery, and more.

A waterbottle, yoga block, and towel sit by a yoga mat

Open Hours



6:00 AM - 9:00 PM


5:00 AM - 10:00 PM


5:00 AM - 10:00 PM


5:00 AM - 10:00 PM


5:00 AM - 10:00 PM


5:00 AM - 9:00 PM


6:00 AM - 9:00 PM

Full Club Details

See what awaits you with this virtual tour of Life Time Kingwood’s brand new spaces and amenities arriving later this year. 

Do it all

There's so much to love

Classes, activities, and programs for every passion. Find what you look forward to.

Life Time members in motion at a MB360 boutique group training class

Signature Group Training

Later this year, the Kingwood expansion will include brand new Signature Group Training spaces for our ALPHA (Olympic lifting and conditioning) and GTX (50/50 strength and cardio) programs.

Pickleball player on a Life Time court


The fast-growing, calorie-blasting, spirit-lifting, rabid-fan-creating, seriously social sport is exhilarating, easy to learn and super fun to play.

90 days to 90 years

There’s something for every age and stage. Discover so many ways to get and stay healthy.

Portrait of a young girl smiling with tumbling mats behind her
Kids & Family
Kids & Family
Flow yoga class participants in varying poses at Life Time
Beautiful senior woman having pilates class on performer machine with instructor
A hand holding a phone with a blue sky in the background
Smiling strike kickboxing martial arts class participant in ready stance at Life Time

Explore our app

A powerhouse in your pocket, giving you easy access to all things at Life Time. Reserve a class or court, order lunch at the cafe, or book your appointment at LifeSpa.

Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.