At Home Workouts
Looking to mix things up? Discover a wide variety of workouts you can do at home in as little as six minutes. You don’t need a lot of equipment — or a lot of space — to keep living healthy wherever you are.
Featured Workout
The Minimalist Workout
Get a high-intensity workout in just 30 minutes
Work all your major muscle groups, get your heart pounding and clear your head.
3 Yin Poses for New Yogis
Put them together for a short but sweet flow
Three restorative poses that improve mobility and promote calm and relaxation.
Chair Yoga
Yoga for everyone, anywhere
Three spine-strengthening poses that improve posture and relieve hip and lower-back pain.
3 Yoga Poses for Recovery
Try some new moves after your next workout
These essential poses will engage your core, stretch your spine and challenge your balance.
The Countdown Workout
Got ten minutes? Try this do-anywhere workout.
Develop “relative strength,” the ability to move your body through space quickly and efficiently.
The 10-Minute Office Workout
Enjoy a quick workout from your home office
Build strength while keeping your energy high, your mood positive and your focus strong.
Workday Workouts
Squeeze in activity with these mini-workouts
Choose from a variety of moves that will keep your body engaged all day long.
Deal Yourself In
Refresh your routine with a simple deck of cards
Introducing the deck-of-cards workout. Are you willing to play the hand you’re dealt?
The 30-Minute Walking Workout
Up the ante on your next walk
Transform your walk into a full-body workout with quick bursts of body weight intervals.
The Hill-Run Workout
Take hill repeats to a whole new level
This high-intensity cardio workout improves endurance, builds leg strength and burns fat.
Build Your Backside
Strengthen your posterior chain
Improve your posture and boost your athletic performance with this two-month program.
Hip-Flexor Stretches for Mobility
TLC for your hips
Boost strength, flexibility and range of motion with these three hip-strengthening moves.
Shadowboxing Cardio Workout
This workout packs a punch
Learn how to combine jabs, crosses and hooks for a high-intensity shadowboxing circuit.
The Barre Basics Workout
No barre? A sturdy chair will do.
Three keystone barre exercises to improve coordination, muscle endurance and core strength.
Featured Workout
GTX To Go
Now you can do GTX anytime, anywhere
When you’re ready for body-changing transformation nothing cuts to the chase like GTX.
Equipment needed: exercise mat, dumbbells (both optional)
The Push-Pull Workout
Possibly the most balanced workout ever
Even out your pushes and pulls with three fat-burning, muscle-building supersets.
Equipment needed: dumbbells, kettlebell (optional)
The 6-Minute Sweat Workout
A workout designed with the time-crunched in mind
These minimalist strength and conditioning blasts will work your body head-to-toe.
Equipment needed: dumbbells
Bodyweight and Bands
Resistance bands save the day in this DIY workout
This four-week training program gets full-body results with minimal equipment.
Equipment needed: resistance bands
The Resistance-Band Workout
Get a full-body workout in 20 minutes or less
A lightning-fast strength-training circuit for everyone from beginners to elite athletes.
Equipment needed: resistance band
Superband Strong
Practical meets powerful in this full-body workout
A light- or medium-resistance band is all you need for this take-anywhere workout.
Equipment needed: resistance band
Pilates: Classic Mat Workout
Part one of our two-part series
Build lean muscle and tone your core and legs in this four-week training program.
Equipment needed: exercise mat, 3- to 5-pound hand weights, towel
Pilates: Strength & Tone
Part two of our two-part series
Strengthen and tone from head to toe in this four-week training program.
Equipment needed: exercise mat, rolled-up towel or sponge ball
The Dumbbell-Complex Workout
Back-to-back dumbbell exercises to build strength
This workout is guaranteed to leave you sweating, breathing hard and feeling strong.
Equipment needed: dumbbells
The 20-Minute Kettlebell Workout
A functional workout for your whole body
Use your kettlebell to get stronger, leaner and more powerful in record time.
Equipment needed: kettlebell
The No-Swing Kettlebell Workout
A kettlebell circuit built for strength
Develop functional strength for everyday life with the versatile kettlebell.
Equipment needed: kettlebell
The Three Bears Kettlebell Circuit
All you need are three kettlebells and ten minutes
A heart-pumping, fat burning circuit using light, medium and heavy weights.
Equipment needed: three kettlebells ranging from light to heavy
Body-Weight Training
Put the levers of your body to work
How to get a challenging circuit workout in just 45 minutes with minimal equipment.
Equipment needed: waist-height bar, high bar
Jump Around: A Plyometric Workout
Boost your metabolism and add pep to your step
This plyometric workout harnesses the age-defying benefits of explosive movements.
Equipment needed: medicine ball, strong wall
The Jump-Rope HIIT Workout
A high-intensity workout that’s just plain fun
Burn fat and boost endurance with beginning- and advanced-level workouts.
Equipment needed: jump rope
How to Stay Fit at Any Age
This low-impact workout is a great pick-me-up
Build strength, balance, agility and confidence with this all-ages routine.
Equipment needed: kettlebell, resistance band, stability ball (optional)
3 Ways to Strengthen Your Core
Learn “anti-moves” for crunch-free training
Tired of sit-ups? Try this multilayered approach to building a strong, functional core.
Equipment needed: resistance band, dumbbells, kettlebells (optional), stability ball (optional)
The Cardio Challenge
A HIIT routine that reimagines the treadmill jog
Burn fat and build endurance with alternating incline sprint and recovery segments.
Equipment needed: treadmill
Exercises for Lower-Back Pain
Get back to doing the things you love
Get serious about alleviating your lower-back pain with this robust three-day program.
Equipment needed: foam roller, resistance band, suspension trainer, kettlebells, dumbbells, barbell, stability ball, pull-up bar, dip machine, wall or chair, step or box
More At-Home Resources
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