Group Training

Two different, yet equally powerful programs, GTX and Alpha offer structure, the support of a community and the close attention of a coach.

An illustration of the G T X logo in blue and gray

Foundational and Transformational

For those looking for place to start with the opportunity to progress. GTX combines cardio, strength training and nutrition to help you lose weight, grow strong and find confidence. It’s a great foundation on how to live healthier.

A woman in a white shirt does bench presses with dumbbells
GTX burn logo

Focus on new routines and healthy habits in this foundational program. Work through cardio and strength training circuits. Begin to make small lifestyle changes for real results.

A woman in a gray tank top holds a kettlebell in the up position of a kettlebell swing
GTX cut logo

Go beyond the basics with body-changing cardio conditioning and advanced strength training to tone and transform.

alpha logo

     Strong and Fierce 

For the athletic competitor who seeks constant challenge. If your idea of success has evolved from pounds on a scale to pounds you can press and a new personal best, Alpha has an option for you.

A man and a woman hold weights above their heads with their right arms while extending their left arms out to the side in a T shape
Alpha metcon logo

Train in this high-intensity, insanely effective fat-torching program. Build maximal cardiovascular and muscular endurance while sculpting your body.

A man in an orange tank top holds a barbell at waist height
Alpha strong logo

Olympic lifting, strength training and athletic movement deliver results at the highest level. Face — and crush — constant challenges in your pursuit of athletic excellence.

Get Started

Build Your Membership

Select a location, browse offers and see pricing.

Experience Life Time

Come in, try a class, explore the amenities, discover your new place.


People working out in GTX cut, GTX Burn, Alpha Strong, and Alpha Metcon at Life Time.

*Membership offers, levels, dues, fees, benefits, services and amenities vary by club and are subject to change at any time. State taxes and other restrictions may apply. Cannot be combined with other discounts or offers. Offer only valid at select clubs, see club for details.

Always consult your physician before beginning any new exercise program.