Exterior of Life Time Tulsa

Create Your Healthy Lifestyle
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It’s All Possible Here

Welcome to Life Time South Tulsa. More than a gym, it’s a luxury athletic resort located just south of Tulsa on 106th and Memorial. Here you’ll find indoor and outdoor pools, group fitness studios, dedicated kids spaces, an expansive fitness floor — 114,000 stunning square feet, all dedicated to the pursuit of healthy living.

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Man adding weight to a barbell in a group fitness class

Spaces & Amenities

Room to do it all.

Whether you need to de-stress or pump up, you’ll discover the space, amenities and inspiration you need to do it right.

A small group working out on treadmills

Group Training

A fitness community like no other.

Progressive programs. Certified trainers. Unlimited classes. Access to more clubs. Group training provides the structure you need to reach your goals — whether you’re just getting started or have been training for years. And now it’s included when you choose a Signature Membership.

Woman working out with a personal trainer using kettlebells
Man and woman working out with dumbbells at Life Time

Energizing classes

From adrenaline to Zen, you'll find it here.

Cardio, strength, conditioning, barre, kickboxing and more. Over 90 weekly studio classes keep your workouts fun and fresh — and they’re all included with membership.

View Full Class Schedule

Smiling woman working out with a personal trainer at Life Time
Alpha training area at Life Time with Olympic-style weight-training equipment

Expert Instruction

Whatever your goal, let’s get there together.

Here to help you move forward, our certified trainers offer motivation, expertise and a passion for healthy living.

Indoor lap pool at Life Time

Sports

Share your love of the game with a whole new team.

From swim to basketball, see how far you can take the sport you love with the support of top coaches and premier facilities.

Kids standing on yoga mats in a Kids Academy class at Life Time
Child Center at Life Time with indoor playground, toys, table and chairs

Kids and Family

Healthy habits start here.

For kids, healthy means finding new ways to move and sharing fun with family. For you, it might mean taking a couple of hours for yourself while we watch the little ones.

Green salad with colorful vegetables from the LifeCafe

Life Cafe

If it’s here, it’s healthy.

Get in on the goodness. Nourish your body with real foods and real flavor — hand-tossed salads, sandwiches, smoothies and more.

Row of three salon stations and LifeSpa
Peaceful massage room at LifeSpa with flowers and comfortable massage table

Life Spa

Health is beautiful.

Instant gratification starts here. Heal, revive and transform yourself with LifeSpa skin, hair, nail and massage services.

Strong. Safe. Together.

Your health is our top priority. Advanced measures like enhanced air filtration and real-time capacity monitoring are in place now. Masks are no longer required for fully vaccinated individuals at South Tulsa. We encourage anyone who feels more comfortable wearing a mask, or those not fully vaccinated to continue to wear a mask.

See Safety Measures

Spacious Clubs Offering Ample Social Distancing

Spacious Clubs Offering Ample Social Distancing

Online Class Reservation

Online Class Reservation

Virtual Training and Class Options

Virtual Training and Class Options

Illustration of a woman's side profile

Masks Not Required If Fully Vaccinated

Two Ways To Get Started

Compare Memberships

Our membership options give you what you need to keep moving in the right direction. Discover the one that’s right for you.

Explore Membership Options

Visit The Club

Let’s get to know each other. Come explore our beautiful spaces, discover our best programs and enjoy a great workout.

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Still have questions?
We can help.

Request more information
or call (918) 364-8500.

A collage of 6 square photos: 1: The Life Time “Love Your Life” motto is featured on a wood plaque  2: A group of five personal trainers jump in the air 3: A healthy breakfast featuring a fresh-fruit acai bowl and a protein smoothie 4: A female yogi performs a handstand pose on a yoga mat 5: A woman holding an iced tea sits on a lounge chair on the rooftop pool deck 6: A man performs a rope exercise in the training space

Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). Actual spaces may appear different depending on club. See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.

Guests and members will be asked to take personal responsibility to follow the guidance of the CDC and any applicable government orders in regard to masking.