It’s All Possible Here
Welcome to Life Time Austin - South. More than a gym, it’s a luxury athletic resort located on the Loop 1 Access Road south of William Cannon Drive. Here you’ll find an expansive fitness floor, group fitness studios, dedicated kids spaces — 109,000 stunning square feet, all dedicated to the pursuit of healthy living.
COVID-19 Response
Introducing new safety measures. For us all.
For the health and safety of our community, we’ve introduced mask requirements, temperature screenings, social distancing practices, deep-cleaning processes and other safety measures that align with CDC guidelines.
SEE SPACES & AMENITIES DETAILS
- Cardio and Weight Machines
- Free Weights
- Functional Training
- Yoga Studio
- Pilates Studio
- Cycle Studio
- Regulation Basketball Courts
- Rockwall
- Separate Indoor Leisure and Lap Pools
- Separate Outdoor Leisure and Lap Pools
- Outdoor Poolside Cafe
- Zero-depth Entry
- Two-story Waterslides
- Certified Life Guards
- Private, Secure Locker Rooms
- Private Showers
- Eucalyptus Steam Rooms
- Whirlpool Spas
- Cedarwood Saunas
- Complimentary Terrycloth Towels
- Racquetball Courts
- Squash Courts
- Pickleball Courts
Dynamic classes
Serenity, intensity and everything in between.
Whether you’re looking for a heart-centered practice or a heart-thumping workout, you’ll discover the right class at the right time.
VIEW STUDIO CLASSES
HIIT
Challenge yourself with the most innovative High-Intensity Interval Training format to deliver both Strength and Cardio results.
Lower body + cardio
This class focuses on movements that target and strengthen the muscles in and around your legs and glutes, with a little cardio to challenge your aerobic capacity.
Dance + toning
Use dance-inspired moves and light weights to increase your strength, improve your stability and build long, lean and toned muscles.
Guided upper-body workout
This strength-building and muscle toning class features a series of familiar fitness-floor exercises and training methods in a pulse-pounding, chest-thumping format.
Yoga + HIIT + strength
A soulful yet fierce fusion of yoga and weights, this sweaty nonstop flow is a demanding, energetic, yet surprisingly Zen-filled experience.
Weight training for all
With a strong emphasis on proper form, this foundational class will teach you the basic movements of weight training, providing options to keep things challenging as you build strength.
Kickboxing + martial arts
Inspired by martial-arts fighting drills, this athletic kickboxing class uses weighted gloves and bars to kick, punch, strike and block your way to a great workout.
Guided barre workout
This all-in-one barre class positions you at a fixed barre, with you using it to move in and out of lower and upper body movements for a core, cardio, flexibility and strength-training workout.
VIEW YOGA CLASSES
HIIT
Our newest, boldest yoga format fuses the intensity of HIIT training with the heart of yoga for a complete cardio workout.
Vinyasa
Dynamic and challenging, this class synchronizes breath and builds strength through continuous flow-style movement.
Fundamentals
For everyone from beginners who’ve never done yoga to athletes looking to deepen their understanding of the body with long-held, classic poses.
Meditation
Challenge yourself to quiet your reactive mind by anchoring your attention to the rhythm of your breath.
Guided
This dynamic yoga class takes you through a guided flow of poses, synchronizing your breath with traditional yoga movements.
Yin
In this class, you’ll hold passive yoga poses for a period of time to strengthen flexibility and mobility while practicing self-acceptance.
VIEW CYCLE CLASSES
Low impact. All levels.
Let your endorphins run wild in this fun, all-levels cycle class set to the beat of great music and the pounding of your heart.
High tech. High energy.
Whether you’re a first-time cyclist or a seasoned athlete, this class combines high energy and effort with performance-focused technology to deliver a powerful workout.
Get ready to race
Cyclists and endurance athletes come together for a class designed to strengthen your training routine and ensure your next personal best.
Cycle + strength
Feel your energy rise as you pedal to the beat and move through choreographed cardio and upper-body-sculpting moves.
Cycle + HIIT
This class combines high-intensity interval training cardio with strength training and performance-focused technology to blend fun and focus.
Expert Instruction
Whatever your goal, let’s get there together.
Here to help you move forward, our certified trainers offer motivation, expertise and a passion for healthy living.
VIEW EXPERT INSTRUCTION DETAILS
Personal Training
Along with your Certified Personal Trainer, you’ll build a personalized training program that suits your body, taps into your strengths and delivers real results.
Group Training
From building a foundation for healthier living to taking on the ultimate fitness challenge, our dynamic group training programs keep you motivated and moving forward.
Weight Loss
Lose weight with a program that slims you down and builds you up, one day at a time.
Pilates
Transform your body and strengthen your core. Life Time Pilates offers continuous improvement with a progression-oriented approach for all levels.
Nutrition Coaching
Looking to make more educated food choices? Our Nutrition Coaches are here to provide professional guidance and create a personalized plan to help you feel your best.
Race Training
No matter the distance, we’ve got the training support you need. From 5K to marathons, our programs, coaches and community of runners will help you get there.
VIEW SPORTS DETAILS
Swim
With private and group lessons, swim teams, kids clinics and open swim times, we have something for every swimmer.
Run Club
Be part of the community that lives to run. From training together to races, running is more fun with friends.
Cycle Club
Ride with people who share your passion. The road is open and welcomes all.
Basketball
Ultimate Hoops treats everyone like a pro, offering leagues, lessons, individual coaching, pick-up play and more.
Racquetball
Get ready for a full-body workout that’s also full-on fun. We offer classes, lessons and leagues — or just reserve a court and challenge a friend to a good time.
Rock Climbing
Our indoor climbing wall feature hand- and foothold routes that create varying levels of difficulty. Get started during our Open Climb hours or join us for a class.
Pickleball
Part tennis. Part badminton. Part ping pong. Low impact. Super social and easy to learn. No wonder everyone loves pickleball. Come experience it for yourself.
Kids and Family
Healthy habits start here.
For kids, healthy means finding new ways to move and sharing fun with family. For you, it might mean taking a couple of hours for yourself while we watch the little ones.
VIEW KIDS AND FAMILY DETAILS
Up to 2.5 Hours of Care Daily
While you use the club, your kids from 3 months to 11 years engage in active play.
Infant Room
We engage your little ones in sensory play and activities that encourage movement, interaction and social development.
Kids Activities
From babies to tweens, we keep them entertained with music, reading, yoga, dance, sports and more.
Academy Classes
From drop-in classes to 10-week leveled curricula, kids from 3 to 11 years can learn, play and grow with our high-energy programming.
Birthday Parties
Let’s make incredible birthday party memories together. You choose an activity, invite the kids and enjoy the fun. We’ll take care of the rest.
Kids Camps
When school’s out, Life Time is in. Fun and convenient summer, school-break and seasonal camps keep your kids active and healthy all year long.
VIEW LIFECAFE DETAILS
LifeCafe
- Breakfast
- Bowls
- Kid Favorites
- Pizza
- Salads
- Avocado Toast
- Sandwiches
- Shakes and Smoothies
Health is beautiful.
Instant gratification starts here. Heal, revive and transform yourself with LifeSpa skin, hair, nail and massage services.
VIEW LIFESPA DETAILS
Massage
Our massage therapy can provide faster recovery between workouts and keep you at peak performance. Or just come for the aaaaah.
Hair
Healthy hair is beautiful hair. We use top-quality products to strengthen and repair then cut, color or style your way.
Skin
Hydrated, smooth, firm and clean. Skilled estheticians get to know your skin and provide facials, peels, waxing and custom treatments.
Nails
Your hands and feet work as hard as you do, so reward them with a manicure or pedicure to repair, strengthen and beautify.
Two Ways To Get Started
Try Life Time
Your first workout is on us. Come in, explore the luxurious spaces and discover your new favorite place.
Still have questions?
We can help.
Request more information
or call (512) 358-8171.
*Offer may be valid at select locations, and cannot be combined with other discounts or offers. State taxes and other restrictions may apply. Offer valid on new membership joins from October 29, 2020 to October 31, 2020. Offer valid at US clubs only. Life Time’s membership offers, levels, dues, fees, benefits, services and amenities vary by club and are subject to change at any time.↩
Amenities and services vary by location. Actual spaces may appear different depending on club.